Did you know that your mind affects everything you do, feel, and say? Our emotions are seeded in our mind and if we don’t have proper emotional Intelligence, our emotions can often dictate our behavior and stunt our Genius growth. In this episode, Regina shares what Emotional Intelligence is and gives practical tips and strategies you can use to upgrade your Emotional Intelligence and enhance your Genius. ‌ EPISODE HIGHLIGHTS: Your mind is not your brain. The mind uses the brain but the brain responds to the mind.Our emotions are seeded in the mind.When multiple things vie for our attention, we tend to react out of anxiety instead of peace. Peace is a byproduct of healthy emotional intelligence.Cultivate permanent shifts in your thinking, feeling, and choice making as a path to creating an emotionally intelligent culture in relationships with others and yourself.An EQ upgrade begins WITHIN.Keys to a Healthy EQ: Awareness - Be aware and then even more aware. Ask: How am I doing really? What do I feel like right now? Do I know what I need in this moment? Pay attention to your body. Face your emotions GENUS TIP:Remember you have the POWER to press pause.ReSET: (Silence, Encouragement, Time for Movement)Time is meant to SERVE YOU.   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

In this episode, Regina has a conversation with her good friend Dr. Patricia Faison Hewlin about the power of Authenticity. Dr. Hewlin is on faculty at McGill University’s Desautels Faculty of Management in Montreal, Quebec, with a specialization in organizational behavior. She was previously on faculty at Georgetown University in the McDonough School of Business. Dr. Hewlin holds a PhD in Organizational Behavior as well as an MBA in finance from New York University’s Stern School of Business. Dr. Hewlin’s work focuses on how organization members and leaders engage in authentic self-expression, as well as factors that impede authenticity in every day work interactions. She translates her research findings to help leaders, employees and students leverage diversity in the workplace, acknowledge and address personal bias, and thrive during organizational change. Join Regina and Dr. Hewlin as they discuss Dr. Hewlin’s Genius Journey. ‌ EPISODE HIGHLIGHTS: Dr. Hewlin shares how gratitude has helped shape her Genius JourneyGenius is all about discovering your own pattern and path, and having the courage required to keep taking those stepsExpect BETTER: Strategize and realize what BETTER looks likeTake time for self reflectionDr. Hewlin explains her definition of AuthenticityPursuing an authentic life is a journeyDr. Hewlin shares who her greatest champions are in her Genius Journey For more information on Dr. Patricia Hewlin’s Genius Journey visit her website at http://patriciahewlin.com/   ‌Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

Shame is an emotion that everyone experiences. But did you know that shame is a Genius killer? Shame can rob you of your time and energy and keep you from living out the Genius inside of you. In this episode, Regina L. Henry exposes the lies about shame and explains how you can cultivate Shame Resilience so you can live out the Genius that’s inside you. EPISODE HIGHLIGHTS: Shame is a social emotionEveryone of us is worthy of love, belonging, and connectionThe result of shame is disconnection and feeling unworthy of lovePerfectionism is a cousin to shameShame often appears in the body firstShame Disrupts, Disconnects, Deceives, Devalues, and DerailsVulnerability with yourself is the solution to shameFour Practices To Cultivate Shame Resilience:1. Recognize shame and what it triggers2. Practice critical awareness3. Reach out4. Speak shame- EXPOSE IT FOR THE LIE THAT IT IS!GENIUS TIP: Don’t set overcoming shame through Shame Resilience as a goal but as an objective For more information on Brene Brown visit her website at https://brenebrown.com/ Check out Season 2 Episode 2 “The Problem With Change” by clicking on the link below: https://podcasts.apple.com/us/podcast/the-problem-with-change/id1642355245?i=1000593883111   ‌Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

In this episode Regina interviews her good friend Lisa Johnson Smith. Lisa Johnson Smith is a Producer for HomeLight’s podcast called The Walkthrough™. She is also a Realtor® at Keller Williams, where she specializes in luxury homes in New Jersey. She attributes much of her success and insight in the world of real estate to her more than 25 years of experience in the television industry as an on-air Host, Reporter and Producer. Johnson Smith has been recognized with numerous awards for her television experience hosting, producing, and reporting for various television stations, including ABC, CNN, BET, HBO, MSG and NBA TV, to name a few. One that she is most proud of is her role as the first Host and Producer for Teen Summit on BET, a national, award-winning talk show for teens. An outspoken breast cancer survivor and women's advocate, Johnson Smith is the Host of her own podcast entitled Trust Me, You Can Relate, available on all platforms, where she features inspirational, real-life stories. She is also a Certified Diversity & Inclusion Professional. In her spare time, Johnson Smith loves to paint, work out, and spend time with family and friends. She’s been a youth mentor for 30 years and finds true joy in helping young people excel in both their personal and professional lives. Johnson Smith is a graduate of Temple University and holds a Bachelor's Degree in Broadcast Journalism. She has three sons who are the loves of her life, and she attributes all of her blessings and success to God. Join Regina and Lisa as they discuss Lisa’s Genius Journey.   EPISODE HIGHLIGHTS: Lisa shares her Genius JourneyLisa outlines how she balances work & familyLisa discusses where her strength and faith come fromHold on to the clarity of who you are and what you have to contributeLisa’s Genius Journey Champions revealed   For more information on Urban Denomination Clothing contact Lisa @ lisa@urbandenomination.com Listen to The Walkthrough Podcast @ https://podcasts.apple.com/us/podcast/the-walkthrough-homelights-real-estate-podcast/id1500673800 Follow Lisa Johnson Smith on Social Media Facebook: https://www.facebook.com/lisajohnsonsmith Instagram: https://www.instagram.com/lisajohnsonsmith/ For more information on Chaz Smith and his WHHW Series visit his YouTube Channel @ https://www.youtube.com/channel/UCYtkAd9sMy7rafLtUdQ1drg

In this episode, Regina shares a tool she created that can help you maintain an organized and well ‘sorted’ life. Regina explains her three C's process and provides a personal example using her unique Life Sphere Model™️. Episode Highlights: Our brains function best when we are able to sort order and informationThe Life Sphere Model™️ will shift according to the season you are inThe 3 C's Process: Catalog - Jot down all the commitments in your life Confirm - What is important to you in this current season of your life Classify - Classify your confirmed commitments The LIFE SPHERE MODEL™️:META - The internal reference to your personal growthFAMILY - All current pursuits related to those closest to youCORE - Your highest value during this current seasonTRAINING - What you do to improve your personal skillsAGENCY - The work you do in the worldINVESTMENT - How you are investing in the betterment of othersGENIUS TIP:This model is a Time Tool for the busy individual.For help crafting your own life spheres, schedule a FREE session with Regina: https://calendly.com/connect-with-regina/30min   ‌Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

In this episode, Regina lays out the case for experiencing radical rest.  When we experience radical rest we experience revitilization in our Body, Soul, and Spirit.  Regina shares the practical tips you can use to incorporate radical rest into your Genius Journey. Episode Highlights: Regina shares her definition of restWe all need moments of rest to help us process daily lifeWhen you indentify radical rest for yourself, you will experience true recovery of body, mind, and spirit, restoration of creativity, revitilization of your energy, and growth in your ability to be resilientPRACTICAL TIPS:1. use the reSET method: Silence, Encouragement, Time to Move2. Create a list of activities that bring rest to at least two parts of your being3. Do ONE thing from that list everydayGENIUS TIP:Do NOT allow time anxiety to keep you from pursuing radical rest Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

In this episode Regina interviews one of the founders of Zack and Zoe Sweet Bee Farm, Summer Johnson. Summer Johnson is the co-owner of Zach and Zoë Sweet Bee Farm and started the business in 2015 with her husband, Kam. She holds a bachelor's degree in Fine Arts from Howard University and helps support the creative strategy of the business. Together, she and Kam began keeping bees in their backyard to use the hyper-local honey to alleviate their son's allergies. Today, their honey is retailed all over the world, and in dozens of specialty, mass, and boutique stores across the nation. They have expanded the brand's assortment to 20+ organic superfoods flavors blended with their raw honey and have plans to continue growing. When she's not plotting on the next best-selling flavor, you will find Summer with her and Kam’s three children, Zach, Zoë and now 2 year old Zuri, or working on her mixed media art. Join Regina and Summer as they discuss her Genius Journey. ‌ Episode Highlights: Summer explains how she got started on her Genius JourneyAs you begin your Genius Journey, ask yourself: Who are you really? Who were you created to be?When owning a business it is important to maintain your own style and atmosphere where you can createSummer shares how she balances her passion with her family lifeWe are meant to stand out in our GeniusSummer explains why her husband and grandparents are her biggest supporters For more info on Zach and Zoe Sweet Bee Farms please click on the link:  https://zachandzoe.co/   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

In this episode, Regina continues to discuss the importance of making time your ally instead of your enemy. Often times setting goals has a limiting effect on us. Regina explains how to set objectives instead of goals and shares practical ways you can be “connected” to time instead of being bound by it. ‌ EPISODE HIGHLIGHTS: S.M.A.R.T. Goals (Specific, Measurable, Achievable, Relevant, Time Bound)Setting goals has a limiting effect on usSet objectives; an effort in a certain directionGet “Time Connected” instead of Time BoundPRACTICAL TIPS:1. Consider where you want to end up; allow for the ending to evolve as you do2. Plan the first few steps toward your goal3. Take the next best stepGENIUS TIP:This shift in perspective of time takes time   TED talk with Emmanuel Acho: https://www.ted.com/podcasts/problem-with-setting-goals-emmanuel-acho-transcript Read the book: Illogical: Saying Yes to a Life Without Limits by Emmanuel Acho https://www.amazon.com/Illogical-Saying-Life-Without-Limits/dp/1250836468/ref=sr_1_1?crid=1SBM0FVO5BNNV&keywords=illogical+saying+yes+to+a+life+without+limits+by+emmanuel+acho&qid=1675878572&sprefix=Illogical+saying%2Caps%2C198&sr=8-1 Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

In this episode Regina explains that how you think about and describe time affects how you experience it. Regina shares some practical tips you can use to make time your ally instead of your enemy. EPISODE HIGHLIGHTS: Time is NOT a task master; time is meant to serve you NOT crush youYou can partner with time to expand your perceived limits of it and experience higher productivity and improved quality of life.Kairos: timing; the right or opportune moment for a thing PRACTICAL TIPS: 1. Clarify how you view time 2. Invite time into a strategic partnership with you 3. Know you can make a change whenever you decide and act on that decision to partner with time 4. Shift your thinking to "Time is my ALLY NOT my enemy" GENIUS TIP: * Be careful in how you refer to time   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/

In this episode Regina invites Melissa Gilbo and Amy Pocsik, founders of Women's Business League to share their Genius Journey. Founded by two moms/corporate refugees, Amy Pocsik and Melissa Gilbo, the Women's Business League has reignited the power of networking. The core of their mission is kindness and generosity, values that drive the connections created amongst its members. Together, Pocsik and Gilbo, have created a safe haven for female entrepreneurs and business leaders to come together, share resources, and achieve the highest and best version of themselves and their business. Melissa and Amy share how they faced and conquered their fears and how serving others well has lead them to success. EPISODE HIGHLIGHTS: Melissa and Amy share how they met and how WBL got startedIt's OK to take action when you're scaredTo be successful in business you must first serve people well and put them firstMelissa and Amy share their biggest wins at WBLMelissa and Amy discuss why supporting charities in their communities is a big factor in their successMelissa and Amy share the people who have championed them the most   Connect with Melissa and Amy: https://womensbusinessleague.com/ Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

We all make New Year's resolutions that we don't often keep. The reason is that we are sabotaging ourselves based on internal conscious motivators that work against our transformation to change. In this episode, Regina shares the problem with change and gives practical tips you can use to help you identify and achieve the change you want. EPISODE HIGHLIGHTS: We blame change on lack of motivation or disciplineWe all want to transform but we don't really want to changeTwo factors that prevent changeIt's easier to return back to what we're comfortable withWe are unaware of the internal conscious motivators that are working against the transformation to changeRegina shares her change transformation when it came to running a 5KPRACTICAL TIPS:You have to identify the change you are going after; ask why is this transformation important to youAsk yourself "What am I doing or NOT doing that works against my change goals?"Play a WHAT IF game: As "What would happen if you did or didn't do those behaviors?"GENIUS TIP: Be sure the change goal you set is within your control For more on change research, check out the book: “Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization” by Robert Kegan and Lisa Laskow Lahey.   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

Welcome to Season 2. In this episode Regina L. Henry explains why it's important to write your own story and not try to be like everyone else. Regina shares the practical keys and tips you can use to create your own unique identity statement. EPISODE HIGHLIGHTS: You have the power to write your own storyKEYS TO REMEMBERING WHO YOU ARE: Key #1: Dump Comparison and Competition out the windowSeem - "To give the impression or sensation of being something or having a particular quality"; Things are NOT what they "seem"You have NO competition out there for being YOUKey # 2: Set your standards for livingKey # 3: Include something in your story that scares you; Pursue activities and experiences that are unfamiliar to you but align with your standardsPRACTICAL TIPS:Think about yourself as a 5, 12, 17, and 21 yr old. What are some consistent ways you show up in your world at those ages and write them downInvestigate the origin of your NameUse this info to create an Identity StatementGENIUS TIPS:Take your time developing your identity statement. Allow it to evolve as you doRehearse your statement DAILY SEASON 1 EPISODE 3  Authenticity vs "Keepin It Real" https://traffic.libsyn.com/b629de60-ef16-47df-b198-20a7ac9e3c10/Unearth_Your_Genius_EPISODE_3_FINAL.mp3 Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ Email: hello@reginalhenry.com

Here at Unearth Your Genius we know the holiday season can become crazy and stressful. That's why Regina L. Henry has prepared this special BONUS holiday episode for you to help give you practical tips and tools you can use to enjoy a stress free Thanksgiving. EPISODE HIGHLIGHTS: Regina recalls her favorite Thanksgiving memoriesIn order to love on those around us we must FIRST do the love work for ourselves3 Practical Tips For This Holiday SeasonFocus on Gratitude a. Be grateful for what is b. Gratitude changes and shifts your brain chemistry c. Gratitude increases the ability to experience happinessPursue Joy a. Take time to discover what brings you joy and go after itEnter Into Radical rest a. Find what gives you the psychological break that gives you the ability to continue living and operating at the level of excellence you want to operate atGENIUS TIP: DO NOT ritualize this: Any good thing you add into your life can become a God if you let it. Pursue progress NOT perfection.   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

When somebody asks, "Hey how are you?" or "How was your week?" what is your reaction? Is it true and authentic? Many times we mask our authenticity and create a fake persona in response to these types of questions. We are afraid to let people see and hear the real us. In this episode Regina shares how getting away and really reflecting can help you to "Know Thyself" so you can become authentic and live out of your Genius. EPISODE HIGHLIGHTS: When you live based upon a cultivated persona, denial of your true self becomes the normWe are NOT static creatures. We are constantly growing and evolvingIt's important to take time with yourself, regularly, to get to know YOU (again).One practical way: take a few days "away" with just you every few months. During that time, try to unpack your past season...get honest about how you're feeling and thinking, and where you'd like your Genius life to go.GENIUS TIP: Make sure you do not go away for rest and reflection without a plan. Ask yourself: a. What do I want to explore? b. What do I want to think about? c. How will I have fun?During your time away, remain present with yourself   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

Sometimes Faith and Family can play an important role in motivating and guiding us when it comes to our Genius Journey. This week, Regina welcomes Dr. Erica Urquhart. Dr. Urquhart along with her husband, Marc operate a private practice called Urquhart Orthopedic Associates in northern New Jersey. Dr. Urquhart serves as a founding director of the Women’s Leadership Council of the Liberty Science Center. She is a graduate from Harvard and Johns Hopkins University School of Medicine where she completed her M.D. and obtained a Ph.D. in molecular and cellular neuroscience. Join Dr. Erica Urquhart and Regina as they discuss how Faith and Family helped guide Erica's Genius Journey. EPISODE HIGHLIGHTS: Erica shares the process she went through on her Genius JourneyAs human beings we have Free Will- sometimes we are acted upon and sometimes we put ourselves in vulnerable places based on the choices we makeErica shares an experience she had in High School which helped motivate her to begin her Genius JourneyErica shares how her faith pulls her through in times where she doesn't feel confidentWhen you process through your emotions you are able to come out on the other side understanding yourself betterErica shares who her biggest champions in her life are Connect with Dr. Erica Urquhart Website: https://www.theupwardly.co/   Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

Knowing who you are and what you carry is an essential part of your Genius. Join Regina L. Henry as she welcomes special guest Melissa Mejia. Melissa is a Global Catalyst called to mine the wealth of the nations. She creates innovative opportunities for people around the globe to build wealth and legacy. She is a Strategic Advisor to high-level business owners in various industries including global e-commerce. Melissa shares her Genius Journey and how stripping away all the unnecessary garbage helped her discover her genius. EPISODE HIGHLIGHTS: Sometimes your genius mode gets attacked and shut downBegin to see your genius mode from a place of provisionIdentify what is and isn't your genius so you don't get overwhelmedYou are unique and bring a special "salsa" to the tableSurround yourself in a healthy environment with people who recognize your genius and will champion youClarity and Confidence leads to the CashMelissa shares the people who have championed her on her Genius Journey   Connect with Melissa Mejia: Website: https://themindsetadvisors.com/ Instagram: @themindsetadvisors Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

This week, Regina welcomes special guest Kristy Hall. Kristy began her career in the health industry working in the not-for-profit healthcare sector after graduating from Texas A&M University. In her role as mom, she learned about alternative approaches to healthcare. She was able to earn a master’s degree in holistic nutrition. Kristy is board-certified in Holistic Nutrition through the Holistic Nutrition Credentialing Board. Join Regina and Kristy as they discuss Kristy's Genius Journey. EPISODE HIGHLIGHTS: Kristy shares how she began her Genius JourneyThe root of all chronic disease is inflammationKristy shares the screening process she goes through with her patients in diagnosing chronic illness.Kristy shares what it means to diagnose an illness though an "epigenetic lens"Neural Entrainment: Getting your brain waves into a Theta brain state where the brain can heal from chronic stressKristy shares who the biggest cheerleaders are in her journey   Connect with Kristy Hall: Website: https://www.livingwellnutrition.com/ Facebook: https://www.facebook.com/profile.php?id=100063768422244 Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

Did you know your Genius has a capacity limit? Often times we get burnt out and frustrated because we reach the limit of our capacity by saying "Yes" to things we should be saying "No" to. In this episode, Regina explains the power of saying "No" and how that word can help cultivate and expand the Genius inside of you Episode Highlights: Better is better until its NOT betterAdding more to our plate devalues usMargins provide spaceDon't be afraid to say "NO"The best way to be able to do great things in your life begins with being great to yourselfWhen saying "NO" make sure you are clear and specific, firm and direct; do not negotiate and DO NOT apologizeGENIUS TIP: Practice saying "NO" to something you usually say "YES" to Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

In this episode, Regina interviews her mentor Julia M. Winston. Julia M. Winston is the Founder and Chief Alignment Officer at BRAVE Leadership Consulting. BRAVE is a prophetic business consulting firm specializing in helping elite business owners increase their income and impact while deepen their relationship with God as they advance His Kingdom through business. Join in the conversation as Regina and Julia discuss Julia's Genius Journey. EPISODE HIGHLIGHTS: Julia explains how pulling characteristics from other people's lives and making them your own can cause roadblocks in your genius journeyPart of unearthing your genius is to discover YOUR way of doing thingsFeedback and discomfort are points of data that will help you growSometimes you have to borrow someone else's view of you until you raise YOUR view of youIt's important to have people in your life who will SEE you and CHAMPION youYou are doing BETTER than you are giving yourself credit for!   Connect with Julia M. Winston: Website: https://www.braveleadershipconsulting.com/home-page Instagram: https://www.instagram.com/braveleadershipconsulting/?hl=en Facebook: https://www.facebook.com/julia.winston.7   FINISH STRONG:  Click on the link below to Register for the Finish Strong Workshop starting Thursday October 13th @ 1:00PM ET and continuing every Thursday through  October 27th    https://www.reginalhenry.com/finish-strong Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989

In this episode Regina shares the tips and tricks you can use to finish 2022 strong and go into the New Year with boldness and confidence. EPISODE HIGHLIGHTS: Consider looking at your year in Trimesters instead of in QuarterliesB.H.A.G = Big Hairy Audacious GoalsUse the R.O.C.K. strategy a. R = Rest b. O= Outline Priorities c. C = Craft an Action plan d. K = Keep FocusedGENIUS TIP: Don't skip on the R (REST). Get to know your rest rhythm and flow with it   FINISH STRONG:  Click on the link below to Register for the Finish Strong Workshop starting Thursday October 13th @ 1:00PM ET and continuing every Thursday through  October 27th    https://www.reginalhenry.com/finish-strong Connect with Regina L. Henry Facebook: https://www.facebook.com/regina.l.henry3 Instagram: https://www.instagram.com/regina.l.henry/ Website: https://www.reginalhenry.com/ The Genius Lab: https://www.facebook.com/groups/471375888040989