Why getting dressed is the fastest way to change your body image

Today’s episode is the first in a series I’m going to be doing around body image. There’s so much to cover in this space and I want what I’m sharing to feel really doable instead of overwhelming. So I’m going to focus on one specific idea/skill per episode.

Let’s talk about getting dressed.

In our new post pandemic, work from home, athleisure dominated world, getting dressed has taken on a new meaning.

There is a huge difference between throwing on leggings and a sweatshirt and putting together an outfit. And this doesn’t mean you have to be a stylist, but it may mean going outside your (literal and figurative) comfort zone and getting yourself off autopilot when you choose your clothes everyday.

Because what we wear has a HUGE impact on how we feel about our bodies.

I share some big changes I’ve personally made and the impact it has had on how I am feeling in my own skin.

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