In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more…

In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI). Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety  And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.  Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy  And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv

In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.  In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more…

In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. Tune in to gain valuable insights on: Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices  A holistic approach to burnout: Causes of burnout and ways to manage it Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress And much more…

Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting. Tune in to explore more about: Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment Importance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fix Smartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exercise Teaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidance Impact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they are And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and managementEffects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer’s, diabetes, high LDL cholesterol, obesity, and moreImportance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workersHealth impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time And much more…

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionistContent impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignmentMindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression. Tune in to gain valuable insights on: Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalancesThe mindset towards medications: Embracing them with gratitude can significantly reduce side effectsFour phases of healing: Thoughts, emotions, energy, physical bodyEnergy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them And much more…

This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery. Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity. Tune in as she shares her journey: Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journey And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements. Explore insights on: The importance of self-healing and an individual's role in their recovery How to view illness as an opportunity for positive growth  Positive affirmations that harness the mind's healing power The necessity of aligning one's thoughts with the healing efforts of medical professionals Real-life examples of mindset impacting disease treatment And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM)Whey protein shakes: Recommended intake, choosing the right product, and reading labelsOptimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleepStress management: Biohacking tips and benefits of taurine, glycine, and magnesiumImpact of creatinine: Enhanced athletic performance, ATP production, and neurological functions Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas’s journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas’s daily routine 39:50 - Key message

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President. Tune in to discover: Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss Vital role of mitochondrial function and collagen production for healthy skin Korean vs. Indian skincare practices and the impact of makeup Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns And much more…

In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion. Tune in to gain valuable insights on: Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai. Join me as we uncover: Menopause and Perimenopause: Symptoms, phases, and management  Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues Increased incidence of early menopause or premature ovarian insufficiency (POI) The benefits of natural birth versus C-sections Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship! Explore insights on: Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings Lead by Example: Show positive results through actions, not just words  Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth And much more…

In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’  Join me as we uncover: Stem cells and their role in cellular regeneration Epigenetics: The science of how the environment influences genetic activity Myths that type 2 diabetes and cancer are solely hereditary Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai. Join me as we uncover: The importance of sleep for health and its link to various diseases High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching Common airway issues like deviated septum and allergies affecting sleep quality Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults Complications of untreated sleep apnea, including metabolic syndrome and cancer risk The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management The concept of longevity and the use of CPAP machines without a diagnosis And much more…

In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant’s experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks  The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's The importance of muscle mass and protein intake in regulating insulin levels The significance of REM sleep and deep sleep for overall well-being Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers Cholesterol debate: Total levels vs. Triglycerides to HDL ratio Why fasting is a powerful tool for maintaining metabolic health And much more…