7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. read less

Health & FitnessHealth & Fitness

EducationEducation

Self-ImprovementSelf-Improvement

Mental HealthMental Health

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Embracing Positivity in Relationships

Embracing Positivity in Relationships

In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships. Learn how a positive approach can strengthen connections, foster understanding, and bring more joy into your interactions. Tune in for practical tips to build healthier, more fulfilling relationships through positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Episodes

Embracing Positivity in Relationships

Embracing Positivity in Relationships

In today's episode of 7 Good Minutes, we explore the power of embracing positivity in relationships. Learn how a positive approach can strengthen connections, foster understanding, and bring more joy into your interactions. Tune in for practical tips to build healthier, more fulfilling relationships through positivity.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Positive language is...

7 Good Minutes: Extra - Positive language is...

In today’s episode of 7 Good Minutes: Extra, we explore the power of positive language and how it can transform obstacles into opportunities and challenges into victories. Join us for insights on speaking words that inspire growth and success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Feel-Good Friday: The Impact of Positive Language

Feel-Good Friday: The Impact of Positive Language

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the impact of positive language. Discover how the words you choose can uplift your mood, strengthen your relationships, and create a more optimistic outlook. Tune in to learn practical ways to use positive language to inspire and empower yourself and others.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Simplicity is...

7 Good Minutes: Extra - Simplicity is...

In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "Simplicity is the ultimate sophistication," and discuss how embracing simplicity can bring clarity, focus, and purpose to your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Joy of Simple Living

The Joy of Simple Living

In today's episode of 7 Good Minutes, we delve into the joy of simple living. Discover how embracing simplicity can bring clarity, reduce stress, and create more room for what truly matters. Tune in to learn practical tips for simplifying your life and finding greater fulfillment in the little things.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Emotional resilience isn't...

7 Good Minutes: Extra - Emotional resilience isn't...

In today’s episode of 7 Good Minutes: Extra, we explore the true meaning of emotional resilience and how finding inner strength helps us navigate hardships with grace and fortitude.Join us for insights on building resilience in your life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Wellbeing Wednesday: Strategies for Emotional Resilience

Wellbeing Wednesday: Strategies for Emotional Resilience

In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore strategies for building emotional resilience. Discover practical techniques to navigate challenges with strength and confidence, and learn how to maintain emotional balance in difficult times. Tune in for valuable insights on fostering resilience and enhancing your well-being.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Positive thinking evokes...

7 Good Minutes: Extra - Positive thinking evokes...

In today’s episode of 7 Good Minutes: Extra, we explore how positive thinking boosts energy, inspires initiative, and enhances happiness. Join us as we discuss practical ways to cultivate a positive mindset and transform your outlook on life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Overcoming Negativity with Positive Thinking

Overcoming Negativity with Positive Thinking

In today's episode of 7 Good Minutes, we explore how to overcome negativity through the power of positive thinking. Learn strategies to shift your mindset, break free from negative patterns, and cultivate a more optimistic outlook. Tune in for practical tips to help you embrace positivity and transform your daily experiences.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Enhancing wellbeing is...

7 Good Minutes: Extra - Enhancing wellbeing is...

In today’s episode of 7 Good Minutes: Extra, we explore the holistic nature of wellbeing and discuss how nurturing the mind, body, and soul in harmony leads to a healthier, more balanced life. Join us for insights on creating true wellness.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Mindful Monday: Enhancing Wellbeing Through Mindfulness

Mindful Monday: Enhancing Wellbeing Through Mindfulness

In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we explore how mindfulness can enhance your overall well-being. Discover practical techniques to stay present, reduce stress, and create a more balanced and fulfilling life. Tune in to learn how mindfulness can be a powerful tool for improving your mental and emotional health.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Gratitude unlocks...

7 Good Minutes: Extra - Gratitude unlocks...

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude and how it helps us find contentment and abundance in what we already have. Join us to discover how gratitude can unlock the fullness of life.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Reflective Sunday: The Power of Gratitude

Reflective Sunday: The Power of Gratitude

In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the power of gratitude. Discover how practicing gratitude can transform your outlook, strengthen relationships, and bring more joy into your life. Tune in for practical insights on cultivating gratitude and reaping its many benefits.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Positivity fuels mental health...

7 Good Minutes: Extra - Positivity fuels mental health...

In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of positivity and how it supports mental health by guiding us through life’s toughest challenges. Join us for practical insights on cultivating a hopeful and resilient mindset.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Impact of Positivity on Mental Health

The Impact of Positivity on Mental Health

In today's episode of 7 Good Minutes, we discuss the powerful impact of positivity on mental health. Learn how cultivating a positive mindset can reduce stress, improve resilience, and enhance your overall well-being. Tune in for practical tips on using positivity to support and strengthen your mental health.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - In the quiet rhythm of mindful walking...

7 Good Minutes: Extra - In the quiet rhythm of mindful walking...

In today’s episode of 7 Good Minutes: Extra, we explore the profound practice of mindful walking and how its quiet rhythm helps us reconnect with our true selves. Join us as we discuss the power of being fully present in each step.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

The Joy of Mindful Walking

The Joy of Mindful Walking

In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful walking.Discover how this simple yet powerful practice can help you connect with the present moment, reduce stress, and enhance your overall well-being.Tune in to learn practical tips for incorporating mindful walking into your daily routine.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Good Minutes: Extra - Embrace the present moment with...

Good Minutes: Extra - Embrace the present moment with...

In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning of embracing the present moment with positivity.Join us as we discuss how living in the here and now reveals the true beauty of life.

Creating a Positive Life Through Mindfulness

Creating a Positive Life Through Mindfulness

In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life. Discover practical techniques to stay present, manage stress, and embrace a mindset that fosters happiness and well-being. Tune in to learn how mindfulness can transform your daily experiences and overall outlook.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Mindful journaling is...

7 Good Minutes: Extra - Mindful journaling is...

In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Mindful journaling is the art of capturing the whispers of your soul on paper, providing clarity amid the noise of daily life." Join us as we discuss how this practice can bring self-awareness, peace, and focus to your daily routine.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe