Gut Feeling with Dr. Pal

Dr. Pal Manickam

Join us in this podcast as we gather experts from around the country to unravel the secrets of staying healthy and debunk common health misconceptions. Get ready for insightful discussions, and let these conversations become your prescription for a healthier life. read less

Health & FitnessHealth & Fitness

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Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Ever thought about how much our lifestyle has changed? I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves. We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right? Here’s the thing – health doesn’t have to be complicated or expensive. Sleep 7-8 hours like it’s your job. Take a walk. Just 30 minutes a day. And hey, protein first, carbs later. Your body will thank you. Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡 Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Episodes

Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Ever thought about how much our lifestyle has changed? I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves. We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right? Here’s the thing – health doesn’t have to be complicated or expensive. Sleep 7-8 hours like it’s your job. Take a walk. Just 30 minutes a day. And hey, protein first, carbs later. Your body will thank you. Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡 Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Blue Light Scare: Are Your Eyes in Danger? ⚠️ Dr Pal Asks Dr Ashvin Agarwal | India's Top Eye Expert

Blue Light Scare: Are Your Eyes in Danger? ⚠️ Dr Pal Asks Dr Ashvin Agarwal | India's Top Eye Expert

In this episode of "Gut Feeling with Dr. Pal," Dr. Pal, a leading expert in gastroenterology, dives into the topic of eye health. Joined by Dr. Ashvin Agarwal, they explore human vision, uncover the truths behind common misconceptions and myths about eye care, and share actionable advice. Watch this insightful conversation to gain a fresh perspective on eye care and transform the way you think about certain eye diseases. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Heart Attacks in Young People - Is Your Lifestyle to Blame?! Top Cardiologist, Dr Anup

Heart Attacks in Young People - Is Your Lifestyle to Blame?! Top Cardiologist, Dr Anup

In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr. Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks among young people. We also delve into how lifestyle factors such as intense workouts, smoking, and poor sleep habits are contributing to this alarming trend. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

What’s REALLY Happening in Parenting, Relationships & Your Mind? Dr. Sonal Anand, Psychiatrist

What’s REALLY Happening in Parenting, Relationships & Your Mind? Dr. Sonal Anand, Psychiatrist

In this episode of "Gut Feeling with Dr.Pal", we have Dr. Sonal Anand, a seasoned psychiatrist with over fourteen years of experience in both government and private sectors. Together, they dive into some of today’s most pressing and often UNSPOKEN issues, offering fresh perspectives and real-life advice that can make a difference. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

The Shocking Reasons Your Diet is Failing Your Gut Health | Top Nutritionist Sangeetha Aiyer

The Shocking Reasons Your Diet is Failing Your Gut Health | Top Nutritionist Sangeetha Aiyer

In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Shocking Facts About Whey Protein 💥😶‍🌫️ ‼️ Gut Feeling with the Whole Truth Founder, Shashank Mehta

Shocking Facts About Whey Protein 💥😶‍🌫️ ‼️ Gut Feeling with the Whole Truth Founder, Shashank Mehta

In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Warning for IT Professionals, India's Leading Brain Expert | Arvind Bhateja, Neurosurgeon

Warning for IT Professionals, India's Leading Brain Expert | Arvind Bhateja, Neurosurgeon

In this episode of our Gut Feeling with Dr Pal, we dive deep into various health topics with Dr. Arvind Bhateja, a renowned expert in the field. Join us as we talk about critical issues affecting our well-being. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

How can Dance Help with PCOS? Deepti, Dancer | Fitness Mentor

How can Dance Help with PCOS? Deepti, Dancer | Fitness Mentor

In this episode of Gut Feeling with Dr.Pal, we’re joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women. Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

DON'T START any DIET without watching this | Roshni Sanghvi, Holistic Nutritionist, Wellness Expert!

DON'T START any DIET without watching this | Roshni Sanghvi, Holistic Nutritionist, Wellness Expert!

In this episode of Gut Feeling with Dr. Pal, we are joined by Roshni Sanghvi, an Award-Winning Holistic Nutritionist, Wellness Expert, and Disease Reversal Specialist. We cover everything you need to know about diet and nutrition, highlighting key principles of healthy eating and common pitfalls to avoid. Watch now to gain the knowledge you need to make informed choices about your diet and nutrition! Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

What Causes Constipation? - Shocking Facts Behind Constipation | Dr.Ali, Gastroenterologist

What Causes Constipation? - Shocking Facts Behind Constipation | Dr.Ali, Gastroenterologist

In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements! Subscribe to my channel: ⁠ @DrPal ⁠ to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Save Yourself from Heart Attack - Fix These Habits Before It's Too Late! Top Cardiologist, Dr Anup

Save Yourself from Heart Attack - Fix These Habits Before It's Too Late! Top Cardiologist, Dr Anup

In this episode of Gut Feeling with Dr. Pal, we’re joined by Dr Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks. We also discuss the lifestyle changes needed to combat issues like hypertension, blood pressure, diabetes etc.

Why Heart Attack Rates Have Increased Post-COVID: The Shocking Truth | Dr Parimal, Pulmonologist

Why Heart Attack Rates Have Increased Post-COVID: The Shocking Truth | Dr Parimal, Pulmonologist

In today's episode of Gut Feeling with Dr. Pal, Dr. Parimal, a leading pulmonologist, uncovers the alarming rise in heart attack rates post-COVID and the factors driving this trend. We also discussed the dangers of smoking and vaping, and whether air purifiers can truly protect us from poor air quality.

The Gut-Skin Connection: How to Fix Your Skin from the Inside Out! No. 1 Dermatologist, Dr. Rashmi

The Gut-Skin Connection: How to Fix Your Skin from the Inside Out! No. 1 Dermatologist, Dr. Rashmi

In today’s episode of Gut Feeling with Dr. Pal, we dive deep into the truth about sunscreen myths, uncover the right skincare routine for glowing skin, explore the connection between skin and gut health, and discuss the latest trends in fillers and Botox with insights from top dermatologist Dr. Rashmi Shetty.

Indian Diet Exposed: The Problem with Being Vegetarian & Vegan - Sangeetha Aiyer, Top Nutritionist

Indian Diet Exposed: The Problem with Being Vegetarian & Vegan - Sangeetha Aiyer, Top Nutritionist

In this episode of "Gut Feeling with Dr. Pal," India's top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode. Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

This One Exercise Will Change Your Life, START FROM HERE! - World's Top Yogic Guru Hansaji

This One Exercise Will Change Your Life, START FROM HERE! - World's Top Yogic Guru Hansaji

Join us in another episode of Gut Feeling with Dr Pal, as Hansaji, the world’s foremost yoga guru, shares profound insights on yoga, spirituality, and meditation, offering practical guidance on overcoming anxiety, and depression and leading a balanced life.

⚠️ Urgent Eye Health Warning from India’s Top Eye Expert Dr Ashvin Agarwal (What You Need to Know)

⚠️ Urgent Eye Health Warning from India’s Top Eye Expert Dr Ashvin Agarwal (What You Need to Know)

In today's Gut Feeling Podcast, Dr Ashvin Agarwal, India's leading eye expert, uncovers the urgent health risks of Dry Eyes, Digital Strain, Lasik Surgery etc. You can just discover the essential information you need to protect your vision. Subscribe to my channel: ‪@DrPal‬ to never miss a notification! Follow me on Instagram: / dr.pal.manickam Subscribe to our 2 new channels: ‪@GutFeelingPodcastClips‬ ‪@GutFeelingPodcastShorts‬

The Best Podcast for Women of All Ages, 10-60 Years | Dr Anjali Kumar, India's Top Gynaecologist

The Best Podcast for Women of All Ages, 10-60 Years | Dr Anjali Kumar, India's Top Gynaecologist

In this eye-opening episode of "Gut Feeling with Dr. Pal," discover the startling factors behind the surge in PCOS, infertility, and obesity. Dr Anjali Kumar, India's Top Gynaecologist shares essential lifestyle changes you can make to regain control of your health! Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Subscribe to our 2 new channels: @GutFeelingPodcastClips @GutFeelingPodcastShorts For Collabs & Enquiries: Email: askdocpal@gmail.com

Unlock the Secrets to Managing Blood Pressure, Spotting Stroke Symptoms, and Solving Sleep Problems with Dr. Arvind!

Unlock the Secrets to Managing Blood Pressure, Spotting Stroke Symptoms, and Solving Sleep Problems with Dr. Arvind!

Welcome to the latest podcast episode of Gut Feeling with Dr. Pal. In this episode, we discuss how to identify stroke signs and symptoms, the benefits of getting 7-8 hours of sleep, how alcohol harms your health, and the influence of social media on the mind and brain. Watch the complete podcast to level up your health! Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Good & Bad Gut Bacteria: Fun & Healthy Conversation with Alexander Babu (With Singing and Mimicry)

Good & Bad Gut Bacteria: Fun & Healthy Conversation with Alexander Babu (With Singing and Mimicry)

Join a fun and healthy conversation between Alexander Babu and Dr Pal in another episode of Gut Feeling with Dr Pal as they dive into topics like Ayurveda and Allopathy, the benefits of morning meditation, the power of the mind, the gut-brain connection, circadian rhythm fasting, the hygiene hypothesis, and the impact of gut bacteria and the microbiome on health. #DrPal #AlexanderBabu #GutFeelingPodcast #GoodBacteria #BadBacteria #GutBrainConnection #MicroBiome #Fasting

All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao

All About How & When to Eat Millets - Health Benefits & Side Effects of Millets Explained by Dr Rao

Is Millet better than Rice and Wheat? Watch the complete podcast with Dr Rao & Dr Pal as we deep dive into the health benefits of millet and discuss who should eat it and why. Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ For Collabs & Enquiries: Email: askdocpal@gmail.com