Real talk, I don’t set New Year’s goals or resolutions. But I know MANY folks do and if you do, I want it to work for you!

So today I’m sharing how I approach goal setting…and the cool part is it really doesn’t have anything to do with the new year. You can use these strategies anytime you want to work on changing something about your life.

Here’s what I’m talking about in episode 110:

• Science of fresh starts is a real thing so if it feels meaningful to you, lean into it
• Instead of setting a resolution or a goal, set a behavior or an action
• Why focusing on actions instead of outcomes (goals) is the only way to success
• How to enjoy the process of starting a new behavior including change of eating habits
• Exactly how to take a goal and turn it into specific daily actions

I have 1:1 coaching spots open and would love to support you through the process of making changes around food, eating and body image that will last for life. Click here to schedule a complimentary call where we can get to know each other and talk about what working together could look like.

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