Real talk, I don’t set New Year’s goals or resolutions. But I know MANY folks do and if you do, I want it to work for you!
So today I’m sharing how I approach goal setting…and the cool part is it really doesn’t have anything to do with the new year. You can use these strategies anytime you want to work on changing something about your life.
Here’s what I’m talking about in episode 110:
I have 1:1 coaching spots open and would love to support you through the process of making changes around food, eating and body image that will last for life. Click here to schedule a complimentary call where we can get to know each other and talk about what working together could look like.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together