Today’s shortie episode is all about how to get through this holiday week which often feels like a black hole where we don’t know what day or time it is and lack all sense of structure or routine.

You may have a tendency to go into that all or nothing place and say screw it, I’ll get my act together next week, but in today’s episode I talk about why that may ultimately make things harder for you in the long run.

Here’s what we’re talking about in Episode 108 of The Movement Diaries.

• A simple yet powerful analogy that will get you re thinking the “eff it” mindset around food this week
• How to maintain structure will still feeling like you’re getting a break over the holidays
• The question that can help you stop emotionally reacting and start thoughtfully responding

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