A huge lesson will be learned from this podcast on the underlying differences between all of us. In this solo episode, I talk about the importance of protocols in regard to your physical health. These protocols or guidelines are a basic framework for your sleep, diet, and exercise. I also let you in on a personal conversation I had with a client and tell a true story of how this coaching client lost over 30 pounds in just 2 months following these protocols.

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Find me on Instagram: @zachrancey or at @LifeCoachZach

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

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Find me on Instagram: @zachrancey

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