Live Better Now

Zach Rance

This podcast is for the Self-Improvement obsessed. Life Coach Zach, Personal Growth and Self Development Coach for mindset focused high income earning professionals hosts New York Times bestselling authors, Ivy League professors, 7 figure entrepreneurs, and reality stars to discuss mindset, mental health, execution and most importantly how to Live Better Now. This Top 10 Life Coach Pod is for you if you want more success in your life. Every Wednesday, solo episode. Every Friday features a guest. Each episode will inspire, educate, and empower you to create positive changes to Live Better Now. read less

Master Your Mornings, Master Your Life: Adrian Gonzalez's Recipe for Success Ep 246
2d ago
Master Your Mornings, Master Your Life: Adrian Gonzalez's Recipe for Success Ep 246
I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8 With today's episode, I'm going to introduce you to Adrian Gonzalez, a telecommunications engineer with an MBA who's not your ordinary marketing consultant and life mentor. He's also the author of the book Morning Zen and a stress-busting, mood-boosting, goal-smashing maestro! 🚀 Adrian knows a thing or two about the rollercoaster of life, having co-founded several companies. He's danced with the daily stress demons and emerged victorious. But here's where the story gets juicy. For a whole decade, he tinkered and toiled, forging a revolutionary concept that's a blend of super-skills, rock-solid habits, and life-transforming disciplines. During his journey, Adrian embarked on a quest to vanquish stress, master his moods, and laser-focus on his dreams. And guess what? He cracked the code! When these elements came together, they unleashed a tidal wave of benefits. Adrian didn't stop there; he crafted a seamless, no-fuss routine that's a game-changer for anyone willing to take the plunge. And it's all in his book "Morning Zen". His morning routine? It's the secret sauce that's turned stressed-out managers, hard-as-nails CEOs, and battle-worn businessmen into happy, balanced warriors. They've conquered bankruptcy, sailed through breakups, and shattered life plateaus, all while rediscovering the sweet taste of success. Want to know the magic behind Adrian's routine? Listen to this episode, Adrian drops some easy principles you can apply to your life today to live a happier, more empowered, and success-soaked life. This episode is your golden ticket to life's sweetest victories! 🌟 To buy Adrian's book visit https://themorningzen.com/ Follow Adrian on Instagram @adrian_gnlz and @the_morning_zen Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠@Zachrancey⁠⁠ Get my book "Live Better Now" on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Laura Widney & Soaak: The Power of Sound Frequencies to Achieve Optimal Well-Being Ep 244
Sep 15 2023
Laura Widney & Soaak: The Power of Sound Frequencies to Achieve Optimal Well-Being Ep 244
I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8 Today's guest is Laura Widney, the driving force behind Soaak Technologies – the cool, cutting-edge health tech company that's on a mission to turbocharge your well-being using a "whole-person" approach. 🚀 Picture this: a world where stress and anxiety don't stand a chance, where your energy levels are through the roof, and you're living your best, most vibrant life. That's what Soaak's all about. Laura, is the Chief Information Officer (CIO) and is all about personal growth, holistic wellness, and harnessing the mind-blowing power of sound frequencies. But here's where it gets really exciting. Soaak isn't just another run-of-the-mill health app. Oh no! We're talking science-backed, clinically proven sound frequency compositions that'll have you feeling like a million bucks. Stress? See ya later. Energy? You'll have it in spades. Vitality? You'll wonder how you ever lived without it. And Laura? Well, she's been on a personal journey towards holistic well-being, and she's here to share the secrets of sound frequencies. It's not just about feeling good; it's about unlocking your full potential and living a life bursting with happiness and well-being. So I hope you enjoy this episode, I find the subject of sound frequencies fascinating and how it can affect our body and mind in a good way and bad. Soaak is offering a free 7-day trial so sign up through their website, download the app, and give it a try. Your best self is just a click away. 🌟 Website: https://www.soaak.com/ IG: @⁠DailySoaak Get The APP: https://linktr.ee/soaakapp Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Follow me on Instagram: ⁠⁠Zachrancey⁠ Get my book on Amazon: ⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Neuroscientist Dr. Rachel Herz Unveils The Hidden Power of Your Sense of Smell Ep 240
Sep 1 2023
Neuroscientist Dr. Rachel Herz Unveils The Hidden Power of Your Sense of Smell Ep 240
Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 My guest today is Dr. Rachel Herz, a neuroscientist, TEDx speaker, and published author renowned for her groundbreaking work in the realm of olfactory psychology (sense of smell). Beyond her role as a prolific author with contributions spanning both books and a plethora of research publications, Dr. Herz also serves as a valued consultant to multinational corporations. Her expertise extends to her positions within the academic faculties of prestigious institutions like Brown University and Boston College. Amid the hustle and bustle of life, we often overlook the significance of our senses, notably the sense of smell. Each of our senses assumes a pivotal role in shaping our overall state of well-being. Surely, you've experienced a surge of emotions upon encountering a familiar aroma that unlocks memories of moments and places from your past. In this episode with Dr. Herz, you'll learn about the intricacies of the brain regions influenced by our sense of smell, how our smell senses are connected to our mental health, and moreover, glean insights into enhancing your sense of smell to cultivate enduring health and happiness as you go through life. For more information on Dr. Herz, check out her website: https://rachelherz.com/ Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on IG: ⁠⁠⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
Hacking your Thoughts to Bring You Happiness Today w Zach Rance Ep 239
Aug 30 2023
Hacking your Thoughts to Bring You Happiness Today w Zach Rance Ep 239
Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 I'm putting all my cards on the table. As is the case with most people I struggle with having constant states of joy. Happiness is something we all strive to have in our lives but happiness is a fleeting fluctuating emotion. We set goals. We work hard toward those goals and achieve what we intended, and achieving those goals brings us a certain amount of happiness and satisfaction, but it's short-lived. After a while, once the moment fades we seem to fall back to a position where it feels like something is missing. So we look for something else to bring us joy and happiness. Maybe it's thinking about something you have planned for the future, or maybe you reflect on something that's already happened in the past that you latch onto to bring you some happiness. Maybe it's setting more goals thinking once we achieve them, It'll bring us happiness. So feeling constant happiness is a chase. For me, a lot of my happiness and my defense from feeling depressed, sad, or anxious has been daily exercise. Daily exercise has so many benefits. Not only does it increase your energy levels, and makes you feel good. It also can boost your confidence. So this episode is about happiness and the constant pursuit of it. Thanks for listening. Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on IG: ⁠⁠⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message
How To Prevent Aging (Anti-Aging) and How Rich People Create More Longevity w/ Dr Adeel Khan Ep 227
Jul 19 2023
How To Prevent Aging (Anti-Aging) and How Rich People Create More Longevity w/ Dr Adeel Khan Ep 227
Dr. Adeel Khan, M.D., is my guest today, he's a renowned Canadian Board Certified Physician and the founder of Eterna Health Clinics. With a global reputation in the field of regenerative medicine, Dr. Khan has garnered recognition as a prominent leader. His expertise extends to treating distinguished individuals such as royal families, celebrities, world champions, and numerous elite athletes. Notably, he was specifically sought after to provide orthobiologic treatment to Mohammed Alabbar, the wealthiest business tycoon in the Middle East and the visionary behind EMAAR, which boasts ownership of iconic skyscrapers like the Burj Khalifa. I wanted to have Dr. Khan on the podcast to talk about regenerative medicine, anti-aging, and the advancements in medicine that have been made and to find out what some of the richest people in the world were using to biohack themselves to live a longer, more healthy life. For more information on Dr. Khan, check out eterna.health On social, follow him @dr.akhan on Instagram On Youtube @theregendoc Get your free "13 Step Personal Growth Plan" : ⁠⁠Sign up⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Instagram: ⁠⁠Zachrancey⁠⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message