Live Better Now

I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8 With today's episode, I'm going to introduce you to Adrian Gonzalez, a telecommunications engineer with an MBA who's not your ordinary marketing consultant and life mentor. He's also the author of the book Morning Zen and a stress-busting, mood-boosting, goal-smashing maestro! 🚀 Adrian knows a thing or two about the rollercoaster of life, having co-founded several companies. He's danced with the daily stress demons and emerged victorious. But here's where the story gets juicy. For a whole decade, he tinkered and toiled, forging a revolutionary concept that's a blend of super-skills, rock-solid habits, and life-transforming disciplines. During his journey, Adrian embarked on a quest to vanquish stress, master his moods, and laser-focus on his dreams. And guess what? He cracked the code! When these elements came together, they unleashed a tidal wave of benefits. Adrian didn't stop there; he crafted a seamless, no-fuss routine that's a game-changer for anyone willing to take the plunge. And it's all in his book "Morning Zen". His morning routine? It's the secret sauce that's turned stressed-out managers, hard-as-nails CEOs, and battle-worn businessmen into happy, balanced warriors. They've conquered bankruptcy, sailed through breakups, and shattered life plateaus, all while rediscovering the sweet taste of success. Want to know the magic behind Adrian's routine? Listen to this episode, Adrian drops some easy principles you can apply to your life today to live a happier, more empowered, and success-soaked life. This episode is your golden ticket to life's sweetest victories! 🌟 To buy Adrian's book visit https://themorningzen.com/ Follow Adrian on Instagram @adrian_gnlz and @the_morning_zen Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠@Zachrancey⁠⁠ Get my book "Live Better Now" on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

This episode is a re-broadcast of the "Habits You Love" podcast with Kayla Fassio which I was a guest on. This episode was initially published in July. Thank you, Kayla. In this episode, I sit down with Zach Rance, personal growth coach, two-time ironman, and author of Live Better Now - which is also a podcast! After being on season 16 of Big Brother, fame and everything that came with it took a toll on his life. He was engaging in self-sabotaging behavior, sleeping in, and thinking the money would stop coming from his appearances and paid posts. Until it did. And he woke up one morning and knew something had to change. See how he went from fame to living at home with his parents, to now coaching high-income earners to start with their habits to ultimately change their health - physically and mentally. Join My Run Club - Begins October 1, 2023 https://lifecoachzach.com/livebetternowrunclub/ Follow Zach on Instagram @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8 Today's guest is Laura Widney, the driving force behind Soaak Technologies – the cool, cutting-edge health tech company that's on a mission to turbocharge your well-being using a "whole-person" approach. 🚀 Picture this: a world where stress and anxiety don't stand a chance, where your energy levels are through the roof, and you're living your best, most vibrant life. That's what Soaak's all about. Laura, is the Chief Information Officer (CIO) and is all about personal growth, holistic wellness, and harnessing the mind-blowing power of sound frequencies. But here's where it gets really exciting. Soaak isn't just another run-of-the-mill health app. Oh no! We're talking science-backed, clinically proven sound frequency compositions that'll have you feeling like a million bucks. Stress? See ya later. Energy? You'll have it in spades. Vitality? You'll wonder how you ever lived without it. And Laura? Well, she's been on a personal journey towards holistic well-being, and she's here to share the secrets of sound frequencies. It's not just about feeling good; it's about unlocking your full potential and living a life bursting with happiness and well-being. So I hope you enjoy this episode, I find the subject of sound frequencies fascinating and how it can affect our body and mind in a good way and bad. Soaak is offering a free 7-day trial so sign up through their website, download the app, and give it a try. Your best self is just a click away. 🌟 Website: https://www.soaak.com/ IG: @⁠DailySoaak Get The APP: https://linktr.ee/soaakapp Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Follow me on Instagram: ⁠⁠Zachrancey⁠ Get my book on Amazon: ⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8 Hisam Goueli from this season of the CBS show Big Brother is my guest today. Hisam didn't last too long in the house, but definitely left a strong impression in a short amount of time having won 3 competitions in the first two weeks, Head of Household and two Veto competitions. Like with past Big Brother guests I've had the opportunity to have on the podcast, I wanted to focus our chat around mental health, before entering the house, while in the house, and how they are dealing with the notoriety and trappings of reality TV fame after the show. It was great to meet Hisam! Enjoy the episode. Connect with Hisam on Instagram: @hisam.goueli FREE Whoop Strap: ⁠⁠http://join.whoop.com/zachrance⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠⁠ Connect on social: Follow me on IG: ⁠⁠⁠⁠Zachrancey⁠ Website: ⁠Lifecoachzach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 This episode is with David Roden who is a weight loss specialist. He makes a claim that drinking a gallon of Diet Dr. Pepper every day isn't bad for you. I saw him on a TikTok live and chimed in and challenged him on his belief. He was giving weight loss advice while drinking a diet Dr. Pepper. We got into somewhat of an argument over TikTok, I thought his opinions were ridiculous so I invited him onto the podcast to further discuss. It gets a little bit heated I don't agree with his opinions. Would love to know what you think. Shoot me an email: zacharyrance@gmail.com For more information on David, look for him on IG: @fit_drock FREE Whoop Strap: ⁠http://join.whoop.com/zachrance Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Connect on social: Follow me on IG: ⁠⁠⁠Zachrancey Website: Lifecoachzach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 In today's episode, I'm going to dive into productivity and offer you some insights that can help you live a more fulfilling and impactful life right now. Whether you're an entrepreneur or part of the traditional 9-5 workforce, the pursuit of getting more done in less time remains a common goal. We all want to achieve more in less time, leaving a positive mark on our own lives, our family's lives, and those of our friends. And what's more, we aim to do this with minimal effort and maximum efficiency. In this episode I'll give you four pivotal aspects of productivity that have the potential to liberate your time, enabling you to operate more efficiently and seize every day's full potential. By implementing these strategies, you'll not only enhance your personal development but also amplify your ability to make a significant impact on the world around you. Have any questions or comments send me an email zacharyrance@gmail.com FREE Whoop Strap: http://join.whoop.com/zachrance Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Connect on Social: Follow me on IG: ⁠⁠⁠Zachrancey Website: lifecoachzach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 My guest today is Dr. Rachel Herz, a neuroscientist, TEDx speaker, and published author renowned for her groundbreaking work in the realm of olfactory psychology (sense of smell). Beyond her role as a prolific author with contributions spanning both books and a plethora of research publications, Dr. Herz also serves as a valued consultant to multinational corporations. Her expertise extends to her positions within the academic faculties of prestigious institutions like Brown University and Boston College. Amid the hustle and bustle of life, we often overlook the significance of our senses, notably the sense of smell. Each of our senses assumes a pivotal role in shaping our overall state of well-being. Surely, you've experienced a surge of emotions upon encountering a familiar aroma that unlocks memories of moments and places from your past. In this episode with Dr. Herz, you'll learn about the intricacies of the brain regions influenced by our sense of smell, how our smell senses are connected to our mental health, and moreover, glean insights into enhancing your sense of smell to cultivate enduring health and happiness as you go through life. For more information on Dr. Herz, check out her website: https://rachelherz.com/ Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on IG: ⁠⁠⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 I'm putting all my cards on the table. As is the case with most people I struggle with having constant states of joy. Happiness is something we all strive to have in our lives but happiness is a fleeting fluctuating emotion. We set goals. We work hard toward those goals and achieve what we intended, and achieving those goals brings us a certain amount of happiness and satisfaction, but it's short-lived. After a while, once the moment fades we seem to fall back to a position where it feels like something is missing. So we look for something else to bring us joy and happiness. Maybe it's thinking about something you have planned for the future, or maybe you reflect on something that's already happened in the past that you latch onto to bring you some happiness. Maybe it's setting more goals thinking once we achieve them, It'll bring us happiness. So feeling constant happiness is a chase. For me, a lot of my happiness and my defense from feeling depressed, sad, or anxious has been daily exercise. Daily exercise has so many benefits. Not only does it increase your energy levels, and makes you feel good. It also can boost your confidence. So this episode is about happiness and the constant pursuit of it. Thanks for listening. Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on IG: ⁠⁠⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free "13-Step Personal Growth Plan": https://forms.gle/uRp8qaETNqXxsX2a8 My guest today is Dominique Bertoncini aka Dom The Hypnotist. He is a professional hypnotist who works with CEO's, sales people, Entrepreneurs and athletes in the NFL, UFC and others all over the world. Hypnotism is similar to meditating, going inward, it's also similar to manifesting using affirmations to visualize and realize your full potential. For more on Dom, check out his website and social links below: Website: Discover The 3 Hypnosis Secrets To Quickly Magnetize More Success & Abundance https://domthehypnotist.com/ Youtube: https://www.youtube.com/@dom.the.hypnotist/videos Instagram: @dom.the.hypnotist Get my book on Amazon: ⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠⁠ Follow me on IG: ⁠⁠⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Storytime: Quick recap on my 3 Ironman and one-half Ironman races since 2021. How I went from the couch to my first race in 8 months. Get your free "13-Step Personal Growth Plan": ⁠⁠⁠⁠⁠Sign up⁠ Get my book on Amazon: ⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Follow me on IG: ⁠⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free "13-Step Personal Growth Plan": ⁠⁠⁠⁠Sign up Jordan Ferrone is a popular content creator who posts daily videos of himself taking an ice bath plunge, no matter the weather or temperature. His short films, each with some words of wisdom and empowerment are clearly a hit with his nearly 2 million followers across all his socials. As someone who feels amazing when I take an Ice plunge, I wanted to have a conversation with another regular guy about their perspective on taking an ice bath, what benefits they are getting from the experience, and how it's helped with his mental health and self-improvement. Enjoy! Head over to: ⁠Dreamrecovery.io⁠ for 15% OFF your order of Dream Tape. Use Promo Code: ZACH Check him out on IG @jordan.ferrone Follow on TikTok Jordanmakesvideos Get my book on Amazon: ⁠⁠https://a.co/d/8zFqZXD⁠⁠ Join my Run Club For Non-Runners: ⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠ Follow me on IG: ⁠Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free "13 Step Personal Growth Plan": ⁠⁠⁠Sign up⁠⁠⁠ Today’s episode is my guest spot on the Thrive on Life podcast with CJ Finley. I share my journey on how I got into self-improvement, what keeps me motivated, and what my future goals are. Grateful for the opportunity CJ, Thank you! For more on CJ and Thrive on Life check out Website: Thriveonlife.com Follow the podcast Thrive on Life Follow on IG: Thriveonlifepodcast Get my book on Amazon: ⁠https://a.co/d/8zFqZXD⁠ Join my Run Club For Non-Runners: ⁠https://lifecoachzach.com/livebetternowrunclub/ Follow me on IG: Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Really excited about today's guest. Hal Elrod is someone I look up to for sure. He's an international keynote speaker and author of the massively successful book "The Miracle Morning", with over 2 million copies sold. I highly recommend this book if you haven't read it. It's foundational in my life. We all have the potential to improve our lives and this book reaffirms that and lays out simple practices everyone can do from the moment you open your eyes in the morning. Our conversation isn't so much about the book, I wanted to have a candid conversation with Hal to find out what he's working on now, and what his goals are. Hal's overall mission is to elevate the consciousness of humanity, one person at a time and you will feel that in this interview. Thank you Hal! Check out Hal's website: https://halelrod.com/ The Miracle Morning: Amazon Get your free "13 Step Personal Growth Plan": ⁠⁠Sign up⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Instagram: ⁠⁠Zachrancey⁠⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

I had the opportunity to sit down with personal branding expert, Akai Jackson who is also the Studio Manager at Khanna House Studios, Wellington Florida's exclusive pod/VLOGcast + Content Creation Studio and Event Space. Their full-service studio presents a chic and refined setting designed for enterprises, innovators, individuals, and artistic experts to collaborate and fabricate top-tier content for their audiences and so we sat down using their recording equipment and recorded the audio and video for this podcast. Look for the video on YouTube soon. We had a great chat about content creation and personal branding, and Akai offered some really solid foundational tips on getting started in the field of creation. It was great, I enjoyed our chat. If you are in the Palm Beach County area, check out Khanna Studios in Wellington. Website: khannahousestudios.com Instagram: Khannahousestudios Akai Jackson in IG: AkaiJJackson Get your free "13 Step Personal Growth Plan" : ⁠Sign up⁠ Join my Run Club For Non-Runners: ⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠ Instagram: ⁠Zachrancey⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Today, I have the pleasure of welcoming Kristen Butler, author of "The Comfort Zone, Create a Life You Really Love with Less Stress and More Flow." While it's commonly believed that personal growth necessitates stepping out of our comfort zone, which serves as our safe haven with familiar boundaries, Kristen introduces a fresh perspective in her book. She delves into the concept of expanding one's comfort zone strategically, allowing individuals to pursue their dreams and aspirations while still maintaining a sense of security. I enjoyed exploring her unique take on this topic. Thanks for being my guest Kristen! Check out her book: The Comfort Zone Website: positivekristen.com Follow Kristen on IG: PositiveKristen Get your free "13 Step Personal Growth Plan" : ⁠⁠Sign up⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Instagram: ⁠⁠Zachrancey⁠⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Thank you to Another Triathlon Podcast and host Jenna-Caer Seefried for having me on her show and allowing me to recount my three Ironman races. I get into everything that led me to Ironman, from transitioning from Big Brother into being a Life Coach, how mental health, personal growth and self-development played into everything, and how I ultimately fell into the world of Ironman. Hopefully you find it inspiring and informative and motivating for you to take action in your life, regardless of what your situation is. We all have that ability to make positive changes in our life. Enjoy and thank you for listening. Instagram: Another Triathlon Podcast, Instagram: Jenna Caer Get my book on Amazon: ⁠https://a.co/d/8zFqZXD⁠ Get your free "13 Step Personal Growth Plan" : Sign up Join my Run Club For Non-Runners: ⁠https://lifecoachzach.com/livebetternowrunclub/ Instagram: Zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get your free "13 Step Personal Growth Plan" : https://forms.gle/uRp8qaETNqXxsX2a8 Today's guest is Jim Harshaw Jr., an executive life coach and TedX Speaker. Once a Division I All-American wrestler with Olympic aspirations, Jim has experienced the highs of being an elite performer. But it hasn't always been smooth sailing for Jim. He has faced failure, financial setbacks, and struggles in his family life. Learning from his failures Jim's story took a turn and you'll hear how he transformed his life, channeling the mindset of an elite athlete to conquer life's challenges drawing from his personal experiences. He now empowers his clients to recreate the same clarity, focus, and consistency through his "Reveal Your Path" program. Check out his Ted Talk on failure. Website: JimHarshawjr.com IG: @jimharshawjr Get my book on Amazon: https://a.co/d/8zFqZXD Join my Run Club For Non-Runners: https://lifecoachzach.com/livebetternowrunclub/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

These three things allowed me to stay focused and brought the most value to my life. They are pretty simple and self explanatory, but like I always say, knowledge is great, but if you don't put that knowledge to use, it's useless knowledge. You can also watch this episode on Spotify or on Youtube Get your FREE personal growth plan here: FREE GROWTH PLAN Don't forget hit "Follow" and leave a review Do you want to be a guest on the show? or have a brand or business that aligns with the show Email zacharyrance@gmail.com Website: lifecoachzach.com IG: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Get ready to meet the phenomenal force of transformation - Laura Herde! She's not just your average coach; she's a certified Master Life + Success Coach for high-achieving females, and she's here to ignite a fire within you! She's also the host of the podcast "Unfuck Your Life" With Laura, it's not just coaching; it's a life-changing journey. She's a pro at helping you release those pesky limiting beliefs, fostering an unshakable sense of self, and nurturing the most meaningful relationships in your life. And guess what? She's not stopping there! Through the magic of feminine embodiment, Laura will guide you towards unparalleled success, freedom, fulfillment, and abundance in every aspect of your existence. It's like stepping into a world of endless possibilities with her by your side! For more information on Laura, check out her website: LauraHerde.com To join her Mastermind visit this link: Mastermind For the self-paced program visit this link: Self-paced Leadership Program Get your free "13 Step Personal Growth Plan" : ⁠⁠Sign up⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Instagram: ⁠⁠Zachrancey⁠⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Dr. Adeel Khan, M.D., is my guest today, he's a renowned Canadian Board Certified Physician and the founder of Eterna Health Clinics. With a global reputation in the field of regenerative medicine, Dr. Khan has garnered recognition as a prominent leader. His expertise extends to treating distinguished individuals such as royal families, celebrities, world champions, and numerous elite athletes. Notably, he was specifically sought after to provide orthobiologic treatment to Mohammed Alabbar, the wealthiest business tycoon in the Middle East and the visionary behind EMAAR, which boasts ownership of iconic skyscrapers like the Burj Khalifa. I wanted to have Dr. Khan on the podcast to talk about regenerative medicine, anti-aging, and the advancements in medicine that have been made and to find out what some of the richest people in the world were using to biohack themselves to live a longer, more healthy life. For more information on Dr. Khan, check out eterna.health On social, follow him @dr.akhan on Instagram On Youtube @theregendoc Get your free "13 Step Personal Growth Plan" : ⁠⁠Sign up⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Instagram: ⁠⁠Zachrancey⁠⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message