How do you respond when your child mentions that someone they know lost weight? What about when your friends or coworkers do the same?
In this episode, I share a time when this happened to me, and I teach you how to respond the next time you're with someone who comments about someone else's weight loss.
Want to work with Trina? Here are 3 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ 20 MINUTE TRANSFORMATION
You and I will talk about one struggle you have with food, and I'll give you one shift you can implement now to help you get closer to your goal.
Schedule Here: https://trinadorrah.appointlet.com/s/20mintransformation
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!