Diet Culture is BS

Just like strict rules around food leads to overeating, strict rules around exercise can do the same. Listen to this week's episode to learn how you might be using exercise against yourself. You'll also learn how redefining exercise as movement not only takes away the pressure to do it right, but it makes it so much more fun.✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

What is restriction and why does it lead to overeating?In this episode, I talk about 2 kinds of restriction: physical and emotional. Physical restriction happens when you don't allow yourself to eat what you enjoy, and emotional restriction happens when you don't allow yourself to feel and process your emotions. Ultimately, restricting food AND/OR restricting yourself from feeling your emotions  will lead to overeating and binge eating. Make sure to listen through the end, because I give you a sneak peak of a new series coming up on the podcast starting with episode 50. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

What are food rules and why do they lead to more (not less) overeating? Listen to this week's episode to find out.✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Have you ever had someone say, "Are you sure you should be eating this?" or "I'm just saying this because I'm concerned about your health". Or, have you ever told yourself, "You can't eat that. It's bad and it will make you gain weight." Regardless of if those statements come from others or from your own thoughts, those are all voices of the food police. The food police is a term used to describe any judgmental thoughts about food that tell you what to eat, when to eat, or how much to eat. It is possible to refute the food police, and this episode will show you how. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Cheat Meals. Weight loss programs love to advertise that they offer cheat meals so you can continue to eat whatever you want while still losing weight. But does this strategy actually work?There's a saying that if it sounds too good to be true, then it probably is. This saying is definitely accurate when it comes to cheat meals.In this episode, I discuss the truth about cheat meals - which is that they offer false promises while simultaneously setting you up for failure. I talk about why they sound like a good idea in theory, but why in actuality, cheat meals increase your likelihood of overeating.Finally, I tell you what you can do instead of dieting to get healthier and improve your relationship with food...WITHOUT needing cheat meals.✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

I talk about food freedom a lot.  But you may be wondering, what does food freedom even mean?In this episode, I show you what my life was like both before and after I found food freedom.I show you the thoughts I had in my mind each day, and the things I said to myself about my body. It's not pretty, but it's important for me to show you how much your life can change for the better when you find food freedom. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

How do you prepare when you know you're going to be eating more than normal? Maybe you've been invited to dinner or you're going to a party. You know the food you'll be eating is a bit heavier than what you normally eat.What do you do to get ready? Do you try to save up calories by eating less throughout the day? Or do you continue to eat like you normally do? Which strategy works best?In this episode, I talk about why choosing to undereat actually makes it much more likely that you'll overeat.✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Do you dread family gatherings because you know some "well-meaning" family member will comment on your weight, your body, or what you're eating? It's frustrating and hurtful, and it's enough to make you not want to go. How do you handle these comments? What can you say to shut down their unsolicited opinions? What do you do if they just won't stop commenting on your weight? I discuss all of this and more in this week's episode. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Your values are your core beliefs. They're the things that define you and help you decide what you will and won't support. Once you become clear on your values, you can use them to help you avoid binge eating.In this episode, I discuss what values are and I show you examples of how you can use them to take the actions in your life that you want to take.NOTE:My group coaching program, STOP BINGE EATING, begins January 4, 2023. You can register for the waitlist from my website: https://foodfreedommd.comYou'll work with me for 14 weeks to learn why you binge, how to stop, and how to maintain your success even after our time together ends. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food. In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.  Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December. Don't wait until January 1. You can go ahead and address this issue now. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

In this episode, I teach you one question you can ask yourself after an overeat or binge to help figure out why you did it.Once you understand why, and what your body actually needed instead of food, you'll be able to use that information to prevent overeats and binge eats in the future. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

What do you do when you binge eat? I say when as opposed to if because when you struggle with binge eating, at some point you will binge again. No one is a perfect eater.However, what you do after your binge determines how you will respond to your urges to binge eat in the future.  In this episode, I teach you about a tool called a "behavior chain". Behavior chains help you analyze and reflect on your binge so you can reduce the likelihood of it happening again. If you struggle with binge eating, you must listen to this episode. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

How do you respond when your child mentions that someone they know lost weight?  What about when your friends or coworkers do the same?In this episode, I share a time when this happened to me, and I teach you how to respond the next time you're with someone who comments about someone else's weight loss.✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

In this episode, I share 10 more tricks diet culture uses to make you dislike yourself. The diet industry is a multi-billion dollar industry that thrives on your insecurities. As long as the diet industry can convince us to keep hating how we look, they will never go out of business. But you can fight back...for yourself AND for your children. The first step is awareness. This week's podcast raises  your awareness by teaching you 10 places diet culture is hiding.If you haven't already listened to the previous episode (#33), make sure you go back and listen so you can learn 8 additional ways diet culture tries to deceive you. https://www.buzzsprout.com/1940029/11498511✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Do you think you're immune to diet culture? Think again. Diet culture is all around you, and it's so prevalent you may not even notice it. It's important to recognize it, though, so you will know when diet culture is trying to manipulate you. If you have kids, it's even more important to be able to identify examples of diet culture, because diet culture inundates your children with its harmful messages from the time they are born. During this week's episode, you will learn 8 examples of diet culture. Knowing these will make you more aware, and you'll be better equipped to protect your child from diet culture's influence in their life. ✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

One of the keys to stop overeating and binge eating is to feel your feelings. Too often, we turn to food to deal with our emotions. All that gives us is an expanding waistline. What if you could learn how to truly feel your feelings? What if you could learn how to deal with your feelings in a way that doesn't involve eating? Listen to this week's episode to hear how you can learn this life-changing skill.  WANT TO WORK WITH ME ONE ON ONE?Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

What is disordered eating? Do your eating habits qualify as  disordered? Listen to this week's podcast episode to find out. In this episode, I discuss what disordered eating is and how you can know if your eating habits fall into the category of disordered eating. WANT TO WORK WITH ME ONE ON ONE?Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

When you were a child, did you ever have an adult tell you not to get up from the table until you ate every bite of food on your plate? If so, you may have been initiated into the "clean plate club". The problem with the clean plate club is that it causes you to ignore your body's own hunger and fullness cues. Instead, it teaches you to rely on an empty plate to tell you when to stop eating. One of the biggest dangers of being part of the clean plate club is that you may unintentionally pass this habit on to your kids. If children are taught to eat even when they're not hungry, that can set them up for a lifetime of overeating and binge eating.In this episode, I talk about why we may think asking our kids to clean their plates is helpful, but why it actually isn't in reality. I also talk about what you can do instead to support your children at mealtimes. ✅ FREE TRAININGSeptember 25, 2022 from 2-3pm Central Register: https://coaching.drtrinadorrah.com/diet-culture-is-bsWant to work with me one-on-on? Schedule a discovery call so we can talk more about what's causing you stress and how I can help you. https://trinadorrah.appointlet.com/s/initialdiscoverycall✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

In this episode, I talk about your big why and your big why not. Your big why is your reason for wanting to change. It's the reason why you want to stop binging, dieting, obsessing about food, or hating your body.  Your big why not helps you understand what your life will look like if you do not change. It reminds you of what your future looks like if you continue to follow the rules of diet culture.Healing your relationship with food is not always easy. There will definitely be times when you want to give up and go back to  your old habits. During those times, remembering your big why reminds you of why it's worth it to continue moving forward.WANT TO WORK WITH ME ONE ON ONE?Regardless of where you are in your journey to stop eating all of the time (when you're not even hungry), I can help you. Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com

Did you know that your thoughts about your body determine how you feel about your body? It's easy to believe that if you could just lose a few pounds, or if you could change the way you look, then you'd be able to accept your body. In reality, what you weigh and the size you wear are just facts. We call these facts "circumstances". Your circumstance DOES NOT create your feelings. Instead, your THOUGHTS about your circumstance determine how you feel.In this episode, I explore the importance of choosing your thoughts wisely. I show you how choosing your thoughts can help you change your opinion about your body for the better.WANT TO WORK WITH ME ONE ON ONE?Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycallWebsite: https://foodfreedommd.com✅ 20 MINUTE TRANSFORMATIONSchedule Here: https://trinadorrah.appointlet.com/s/20mintransformation ✅ WANT TO LEARN MORE ABOUT HOW I CAN HELP YOU STOP OVEREATING? Schedule a free no-pressure discovery call. During our call, we'll talk about what struggles you have around food, and I'll show you how I can help. I know it's scary, but this one call could change everything by showing you that it is possible for you to have a healthy relationship with food. https://trinadorrah.appointlet.com/s/initialdiscoverycall❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!Website: https://foodfreedommd.com