To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind.

Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again.

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Ready to end insomnia for good without pills, supplements, or CBT-i?

If so, ​book a call with me here​ to discuss your situation, and let us help you be a great sleeper again, risk-free.