Dealing with insomnia is tough. I know because I’ve been there for five brutal years.Imagine waking up feeling tired and spending the day feeling worn out and worried about not sleeping well again.When this happens, you might start to avoid things you used to enjoy and find meaningful.—If you’re still struggling with insomnia and are finally committed to ending it for good within  book a demo  today to see if we can help.

It’s common for people with insomnia to experience “inexplicable” physical symptoms at night, such as:Hypnic jerks (the twitches in your body that wake you up just as you fall asleep).Drifting in and out of light sleep without seeming to enter deeper sleep.A racing heart as you lie in bed and begin to feel anxious about whether or not you will sleep.Waking up in a state of alarm in the middle of the night.Increasing tension in your body as you lie in bed.Is any of that familiar?Have you wondered if these symptoms mean something is wrong with your body or brain?Rest assured:The nervous system in hyperarousal can do all of these things and more.These symptoms of hyperarousal are brought on by sleep anxiety.You have limited control over these symptoms when they happen, but your reaction to them determines whether they become worse or whether you reduce them over time.—If you’re struggling with insomnia and are finally committed to ending it for good within  book a demo  today to see if we can help.

The following is a story of a former insomniac using the End Insomnia System to overcome nighttime panic:You may have been suffering from insomnia for over a year or even longer.Even if you were a good sleeper all your life, you now struggle for hours to sleep most nights.You likely read a lot of scary online articles about sleep deprivation… and your insomnia grew worse and worse.You may find the most excruciating part of insomnia is lying awake at night.Your fear of poor sleep and the possible long-term effects it could have make facing nighttime wakefulness very difficult.Each miserable minute that ticks by feels like a confirmation of fears that you’re broken and that your insomnia will slowly ruin your life.You may feel desperately alone and broken.As you learn that anxiety is the underlying cause of your sleep issues—and that there is a way out—you’ll begin to feel more grounded.—If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo to see if we can help.

If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to:Sometimes, you lay awake for hours trying to get to sleep.Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge.You often drift between being awake and sleeping lightly for much of the night, and it’s frustrating with how difficult it seems to sleep deeply.You may have even tried CBT-i, but your results weren’t lasting, so you decided to try the End Insomnia System.Like many others, the worst part of your insomnia may be how hobbled you feel in your profession.Whether you own a business or focus on your career, many tasks require energy and concentration.After a bad night, you feel that your brain doesn’t work well enough to stay on top of things.At this point, you may even split your tasks into two to-do lists.The first holds your demanding tasks, which you’ll only do if you sleep decently.The second list contains simple tasks you’ll do if you sleep poorly.—If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a demo  to see if we can help.

The following is a story of a former insomniac you might relate to:You may have suffered from insomnia for years before discovering the End Insomnia System.If you’re like many others, your insomnia started during an intense period of stress.And then your sleep never returned to normal.Sleeping pills may have helped some, but your sleep was still very poor and inconsistent.The worst part about your insomnia may be how bad you feel during the day.—If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call  to see if we can help.

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call  to see if we can help.

Recently, a customer of the End Insomnia Program told me:“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.”Now, just several weeks in, they couldn’t be happier with that decision.To people who say, “This is too hard!“, I always respond with:“Do you know what’s really hard? Living with insomnia for years and decades.”And I am saying it from experience: after sitting with insomnia (aka sleep anxiety) for 5 brutal years and after spending $10,000s on so-called “solutions” that didn’t work.Now, let’s address some reasons you might think the system isn’t right for you but where it might indeed be beneficial.—Even if you’ve believed you are broken, or beyond help, by applying the practices and knowledge from the End Insomnia System and staying committed, you can overcome insomnia.Book a call today to see if we can help.

There are 8 distinct phases everyone suffering from insomnia goes through before recovery.Phase 1: Lost & SufferingPhase 2: Finding HopePhase 3: Making Key Behavior ChangesPhase 4: Experiencing Some Anxiety ReductionPhase 5: Feeling Non-AttachmentPhase 6: Consistently Sleeping BetterPhase 7: Building Further Confidence—and Working Through SetbacksPhase 8: Life Beyond Insomnia--If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call  to see if we can help.

Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help.When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life.Here are some common changes and sacrifices people make when struggling with insomnia:Pulling Back from Loved Ones and Social Events: You might start avoiding friends and family because you feel too tired to interact.Avoiding Travel: Traveling can seem too exhausting when you sleep poorly.Cutting Down or Quitting Work: Work can become too overwhelming, leading some to reduce their hours or quit altogether.Ending Romantic Relationships: Maintaining a relationship can feel too challenging, or you might stop looking for one altogether.Moving for Better Sleep: Some people even move homes, hoping a change in environment will help them sleep better.Giving Up Caffeine or Alcohol: You might stop enjoying moderate caffeine or alcohol, fearing it will worsen your sleep.Abandoning Hobbies and Exercise: Activities that used to bring joy or fulfillment might get pushed aside because of constant fatigue.—Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help.

In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.”Establishing a consistent sleep window involves three main guidelines:Spend the right amount of time in bed.Get out of bed at approximately the same time every day.Avoid long naps.These practices are crucial for regulating sleep patterns and improving sleep quality.Here’s a brief overview of why each is important and what it does for you:Spending the right amount of time in bed affects your sleep drive.Waking up at the same time every day influences your circadian rhythm.Avoiding long naps preserves your sleep window, impacting both sleep drive and circadian rhythm.Let’s break these down further.—Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).

To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal.To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals.However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or external efforts.Forcing sleep can heighten anxiety and reinforce the perception that insomnia is a threat that must be addressed.Here are 10 things you’re probably doing right now to “make” sleep happen.—Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).

I spent years suffering from insomnia.Here’s why:First, I spent a lot of time doing nothing about it.Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things).Third, and most importantly, I was trying to solve a problem I didn’t understand.What was really maintaining my insomnia?For 9/10 people, that’s the fear of sleep or sleep anxiety.That was the very reason for me, too.That moment led us to develop the End Insomnia System and the program where we help end insomnia for good.—Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).

As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline.I once even told myself:“I must fix insomnia within the next 3 months or else!”And yes, you guessed it, it didn’t happen within 3 months.And not because it isn’t possible, but because I deliberately put it on a timeline, as if I can control how long it takes.—Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.He was talking about how he treats his clients with CBT-i, which got me thinking:Did Matthew ever have hardcore chronic insomnia?I doubt it.—Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).

To truly find peace at night, it is important to address not just one aspect of your nighttime routine but your overall anxiety about sleep and its daytime consequences.If you are overly worried about what might happen without sleep, your journey toward accepting wakefulness during the night will be much more challenging.Integrating strategies to accept being awake at night with other techniques that decrease sleep-related anxiety and increase your resilience will gradually train your nervous system to be more conducive to sleep when nighttime comes.—Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).

When you find yourself wide awake at night when you’d rather be sleeping, some things can make the problem worse.But there are also things you can do to make it better, both right now and to help you beat not being able to sleep in the long run.Today you will learn three helpful options for responding to unwanted wakefulness at night.None of these options aim to force sleep to happen—that would be a sleep effort.You truly cannot control your sleep on a night-by-night basis.However, using these methods will help you slowly teach your nervous system to be more comfortable sleeping at night.--Whenever you’re ready to end insomnia guaranteed without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).

Ever wondered what to "do" before bedtime?Inside the End Insomnia Program, we recommend some activities to help transition you into a sleep-ready state.--Whenever you're ready to end insomnia guaranteed without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).

A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force.It has two elements: your sleep drive and circadian rhythm.Today we discuss the "sleep window," a structured approach to managing your sleep time.While the idea of a sleep window might seem familiar, our approach contrasts significantly with other insomnia treatments.Unlike the temporary and often stressful sleep windows used in methods like CBT-i, our sleep window aims for long-term sustainability.The End Insomnia System emphasizes understanding the sleep window as a strategy to strengthen your Sleep Starting Force, not as a Sleep Effort, paving the way for consistent sleep quality.Sticking to this framework is key to helping your body's natural ability for sleep, maximizing its support in your fight against insomnia.To set your sleep window, focus on:The right amount of bed time to fine-tune your sleep drive.Regular wake times to stabilize your circadian rhythm.Avoiding lengthy naps to maintain a focused sleep drive and rhythm.--Whenever you're ready to end insomnia (guaranteed) without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).

Why find support fixing your insomnia in the first place?Yes, you can go at it alone.But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to cheer them on.Having someone you can turn to for encouragement or help you think through what to do next is a huge relief if you’ve been trying to figure everything out on your own.In times of struggle and doubt, the support of others can help you tap into greater hope, determination, and resilience.The journey of overcoming insomnia is easier when you don’t feel alone.--Whenever you're ready to end insomnia (guaranteed) without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).

Yes, having insomnia makes life a lot harder.It can easily become a central obsession, but it’s important to recognize that sleep issues are not responsible for every difficulty in your life.--Ready to end insomnia for good without pills, supplements, or CBT-i?If so, book a call with me here to discuss your situation, and let us help you be a great sleeper again, risk-free.