Only two forces control your sleep.
The sleep-starting force and the sleep-stopping force.
Understanding these will be your first step towards peaceful nights.
The Dynamics of Sleep
Imagine sleep as a gentle river guided by two natural forces in your body.
These aren't complex scientific concepts but rather simple, everyday workings of your body that manage your sleep.
1. The Sleep-Starting Force: Your Body's Natural Sleep Conductor
The sleep-starting force is your body's innate mechanism to bring on sleep.
It's like a sleep maestro, conducting two crucial biological systems: your sleep drive and circadian rhythm.
2. The Sleep-Stopping Force: The Barrier to Blissful Rest
Now, what happens when sleep seems like a distant dream?
This is where the sleep-stopping force comes into play.
Anxiety and hyperarousal are like uninvited guests that keep you tossing and turning.
In response to stress, your brain triggers a survival mechanism: the fight-or-flight response.
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Are you ready to say goodnight to insomnia in 2024?
If so, book a call with me or my team to discuss your situation and see if we can help end it for good, risk-free.