Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Laura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t even know there was a difference, well then THIS episode is a must listen for you!Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Have you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can change this relationship and take back the control. Learn how to change your mindset and use the scale in your favour. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 4 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is simple summer swaps. Swaps are one of Laura’s favourite go-to’s for helping you lose weight in a simple way. Do you feel that you don’t have “time” to make healthy choices or lose weight? Swaps are where it’s at! Take a listen to hear Laura’s favourite summertime swaps.  Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 3 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is road trips! Despite the price of gas you are likely going to drive somewhere this summer – listen to Laura’s tips on how to make the road trip a success. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 2 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is how you can still be a social butterfly without bringing your own Tupperware of food to your neighbours backyard BBQ. (unless you want to, of course)Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. This episode is PART 1 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is drinking alcohol in the summer!  Listen to hear her top 3 tips for drinking alcohol and sticking to your weight loss and wellness goals. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

If you were wondering where Laura disappeared to – then listen in to this episode! She’s updating you on the whirlwind of these last few weeks and sharing highlights from “How to Lose Weight and Keep it Off”. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Bathing suit season is fast approaching. With it is a set of people who say to love yourself as is, put on the swimsuit! And the other set is touting bootcamps for bikini season.  What's Laura's take on weight loss and summer? She's dishing it all out in this week's episode; and her answer may surprise you! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomFollow along on TikTok - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Holy moly Laura couldn't believe it when she realized that this week marks 1  year since she started the podcast! She's so grateful for all of you listening along.  In honour of the 1 year anniversary of the podcast she is re-releasing her very first episode.  This is perfect timing since it's a great way to get to know Laura before her FREE live event on Monday May 16th. Listen in to hear all her thoughts on  nutrition and weight loss, and then grab the link below and get signed up! Free Live Event: How To Lose Weight And Keep It Off - https://lauravermanderliveevent.ck.page/d05bf4c70a

Laura has been busy planning & creating these last few months and she’s so excited she wants to share it all with you! Listen in for a sneak peak into all the new things Laura has been up to and how you can get in on it! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Does it feel like “experts” are always trying to convince you that it’s “now or never”! when it comes to trying to lose weight? Well, is this the best approach? IS now the best time for YOU?Laura covers this and of course has some tips to help you decide what your next step should be. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Why should you listen to what Laura has to say? Well, she’s telling you more about herself, why you should listen to her and what her unique perspective is on health, nutrition and weight loss in today’s episode. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Not to be negative, but there's a lot of things you could be doing wrong in your attempts to lose weight...and it's not your fault. The amount of misinformation out there in regards to nutrition and weight loss is crazy! That's why Laura felt like she had to cover more mistakes in today's part 2 episode.  She wants to make sure you stop making any mistakes so you can be successful! Listen now to learn 8 more common mistakes and how you can fix them. Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Losing weight is hard. That’s definitely stating the obvious. But are you making mistakes that could be slowing your progress without even realizing it? Laura goes over 10 common weight loss mistakes in today’s episode. Listen to learn if you might be doing any of these AND how you can fix them!  Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Have you been out running errands or carting kiddos around and realize it’s been hours since you ate and hours until your next meal? And you’re starving? Laura has been here, many times! She wants you to pull up to that fast food restaurant and order something with confidence that fits into your goals. Laura is sharing all her fast food meal and drink swaps for you in this episode so you can do just that! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Pre-workout drinks, post-workout smoothies, sports drinks for hydration…there’s a lot going on out there in the world in regard to eating & exercising. Laura is simplifying it all for you in today’s episode! Learn about when, what or if you need to be eating before or after your workouts! Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Weight is lost in the kitchen and health is gained in the gym.  Laura covers the basics of exercise and weight loss and what you should be doing to help achieve your weight loss and health goals!  Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight LossFollow along on the ‘gram - @simplenutritionmomMom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast