Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

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Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast