You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals.

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Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast