This episode is brought to you by ChiliPad by SleepMe.

Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey.

Follow Britt @brittfrank

Follow Chase @chase_chewning

-----

In this episode we discuss...

(04:00) Challenging Conventional Views on Mental Health

(10:21) Embracing Truth and Self-Leadership

(16:28) Breaking Free From Feeling Stuck

(28:25) Limitations of the DSM in Psychology

(36:38) Motivation Challenges and Micro-Yeses

(40:41) Improving Brain Health for Goal Success

(49:41) Setting Healthy Boundaries and Living Authentically

-----

Episode resources:

• Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward
• Watch and subscribe on YouTube
• Learn more at ScienceOfStuck.com
• Britt first appeared in episode 639