This episode is brought to you by SiPhox Health, Fatty15 and Manukora Honey. Unlock the secrets to living a longer, healthier life with Dr. Darshan Shah, CEO and founder of Next Health. Darshan shares groundbreaking insights on how to turn back the aging clock with cutting-edge health optimization techniques, from NAD and metabolic health to testosterone and hormone balance. Dr. Shah's practical advice is designed to help you enhance your longevity and overall well-being, whether through simple lifestyle changes or advanced health assessments.  Explore the future of healthcare technology and learn how AI is poised to revolutionize health management. Imagine a world where everyone has access to an AI-powered primary care physician, health coach, and personal trainer. We'll discuss the challenges posed by the current healthcare system and the overwhelming presence of pharmaceutical advertisements, all while highlighting the potential of technology to provide more accessible and personalized healthcare solutions. Follow Darshan @darshanshahmd Follow Chase @chase_chewning ---- In this episode we discuss... (00:00) How to Optimize Your Health and Wellness: What Works and What is BS (13:02) The Future of Healthcare Technology and the Role of AI (19:11) Health Tech Innovation and Future Trends (25:00) Empowering Personal Health and Wellness (31:36) Mindset and Financial Wellness (41:03) How to Maximize Your Healthcare Dollars (46:06) Navigating Health and Wellness Investments (53:55) At-Home Personal Health Monitoring (01:02:17) Understanding Biomarkers for Optimal Health (01:13:12) Optimizing Mitochondrial and Hormone Health (01:25:48) Reproductive Health and Semaglutide (GLP-1) Misuse Such As Ozempic (01:37:42) Journey From Surgeon to Health Optimization (01:45:10) Expanding NextHealth ----- Episode resources: Test 17 key biomarkers at home and save 20% at https://www.SiPhoxHealth.com/everforward Learn more about Cellular Deficiency Syndrome and save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Get 10 FREE manuka honey travel packs and save $25 with code EVERFORWARD at https://www.Manukora.com/everforward Learn more at DrShah.comWatch and subscribe on YouTube

This episode is brought to you by Fatty15, Timeline Nutrition, LMNT, and Manukora. Discover the three predictable phases of human behavior during disasters and how you can master them to improve your crisis response. Join us with Amanda Ripley, a seasoned journalist and acclaimed author, as she demystifies these stages: denial, deliberation, and the decisive moment. Through Amanda's experiences covering major events like 9/11 and various natural catastrophes, we uncover the surprisingly social and cooperative nature of human behavior under threat. Follow Amanda @ripleywriter Follow Chase @chase_chewning ----- In this episode we discuss... (08:11) Understanding the Science of Disaster (10:33) Similarities in Human Behavior Across Disasters (13:49) Understanding and Overcoming Human Fear Circuits (18:29) Human Behavior in Disaster Situations (29:29) Response to Fear Spectrum (32:32) Stress Response and Tactical Breathing (37:33) Experiencing and Understanding Disaster Dynamics (43:22) Building Trust in Disaster Preparation (48:56) Impact of Social Media on Trust ----- Episode resources: Save 15% on the 90-day starter kit of essential fat C15:0 with code EVERFORWARD at https://www.Fatty15.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save $25 on the manuka honey starter kit with code EVERFORWARD at https://www.Manukora.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.comWatch and subscribe on YouTubeLearn more at AmandaRipley.com

This episode is brought to you by Fatty15. Have you ever wondered why we often think others like us less than they actually do? In this episode, we explore this fascinating topic with award-winning science writer David Robson. We dive into the psychological phenomenon known as the "liking gap" and unpack why we underestimate our likability after initial conversations. Drawing from philosophy, neuroscience, and psychology, David reveals actionable strategies to break down these mental barriers and enhance our social interactions. We also delve into the impact of modern distractions like technology on our ability to connect meaningfully. We also examine the heavy toll that secrets, especially in the context of LGBTQ+ experiences, can take on our mental and physical health. Through self-reflection and forgiveness, we can lighten our emotional load and foster more genuine connections.  ----- In this episode we discuss... (00:00) Building Better Relationships (08:28) Embracing Vulnerability and Self-Compassion (10:30) Cultivating Openness and Vulnerability (15:14) Overcoming the Liking Gap (24:39) Authentic Connection Through Spontaneity (30:36) Navigating Conversations With Self-Absorbed Individuals (35:03) The Weight of Secrets (39:17) Exploring Secrets and Self-Reflection (47:22) Diminishing Returns in Expressiveness (51:59) The Power of Forgiveness in Relationships ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTubeLearn more at DavidRobson.me

This episode is brought to you by Timeline Nutrition, LMNT, and Manukora Honey. Stressed out and anxious? Think meditation requires a completely still mind? Think again. Ray Kelly, founder and CEO of Tersa, is here to challenge these misconceptions, emphasizing the value of self-awareness and the simplicity of incorporating music, sound, and vibration into daily wellness routines. You will hear the incredible stories of emotional and physical healing, including groundbreaking sound therapy that helped a man regain sensation in a deaf ear. Learn how these ancient yet innovative techniques can shift you from a state of stress to one of inner peace, connecting you more deeply with yourself and the world around you. Follow Tersa @tersa.co Follow Chase @chase_chewning ----- In this episode we discuss... (00:02) Holistic Wellness and Performance Breakthroughs (07:16) The Power of Music and Sound (17:13) Exploring Sound and Emotional Responses (28:35) Unlocking Higher States Through Sound (32:12) Healing Through Music and Self-Discovery (41:46) Innovative Sound Therapy Meets High-End Design (53:47) Innovative Sound Wellness Technology Expansion (01:00:32) Optimal Duration and Long-Term Benefits (01:10:51) Collective Consciousness and Ever Forward ----- Episode resources: Watch and subscribe on YouTubeLearn more at Tersa.coSave 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a FREE variety sample pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Get $25 off my favorite manuka honey with code EVERFORWARD at https://www.Manukora.com/everforward

This episode is brought to you by SiPhox Health. What if you could prevent chronic diseases before they even manifest? Join us this week as we speak with Michael Dubrovsky, co-founder of SiPhox Health, who reveals the transformative potential of diagnostic testing. We delve deep into the science of biomarkers like hormones, cholesterol, and blood sugar levels, highlighting how understanding these can help you take proactive steps towards a healthier life. Michael shares his expert insights on how early detection through blood work can guide you in managing and even reversing conditions such as cardiovascular disease. Preventive healthcare isn't just a buzzword – it’s a lifesaver. We highlight the staggering costs of untreated chronic illnesses and emphasize the importance of investing in regular blood testing. Learn about breakthrough heart health markers, ApoB and ApoA, which provide more accurate predictions of heart disease risks compared to traditional lipid tests. Lastly, we explore the exciting future of personalized health insights through SiPhox's innovative approach. Michael explains how automated analysis combined with human clinical review offers actionable health recommendations, such as dietary changes, supplements, and the use of continuous glucose monitors (CGMs). Envision a future where at-home blood tests can quickly diagnose acute conditions, making same-day treatment a reality and revolutionizing the healthcare experience.  Follow SiPhox @siphoxhealth Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Empowering Health Through Diagnostic Testing (03:57) Cardiovascular Disease Prevention Through Numbers   (11:45) Personalized Supplementing and Healthcare Accessibility (13:03) How to Approach Healthcare From a Preventative Model (17:16) Can We Prevent the Number Killer in America? (20:05) The Importance of Health Screening (27:34) At-Home Blood Testing Benefits vs Lab Testing (33:22) Interpreting Health Biomarker Test Results (38:25) Personalized Health Insights and Recommendations (41:16) Blend of Automation and Human Review for Even More Advanced Personalized Health Programs (51:30) Continuous Improvements in Healthcare ----- Episode resources: Save 20% on the at-home blood test that measures 17 key biomarkers at https://www.SiPhoxHealth.com/everforward Watch and subscribe on YouTubeLearn more at SiPhoxHealth.comLearn more about monitoring blood sugar through CGMs Forbes article LabMe article US News article

This episode is brought to you by SiPhox Health, LMNT, and Cured Nutrition. Dr. Katie Deming, MD, a radiation oncologist, joins us for a captivating exploration into the realms of consciousness and the afterlife. In this conversation, Dr. Deming challenges the conventional medical viewpoint that consciousness ceases when the brain dies, drawing on compelling evidence from near-death experiences. As we journey through her insights and personal stories, we uncover the possibility that our awareness expands beyond the confines of our physical bodies, especially as we approach the end of life. This episode compels us to rethink our understanding of life, death, and what it means to be truly conscious. Follow Katie @the.conscious.oncologist Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Consciousness and the Afterlife (07:31) Expanding Consciousness Near Death (12:43) Shared Death Experiences and Spiritual Insights (15:19) Shared Death Experiences Explained (19:49) Navigating Life's Awakening and Purpose (26:33) Medical Aid in Dying Process (28:15) Exploring Death and Personal Authenticity (34:43) Exploring Consciousness and Healing Potential (40:21) Exploring Cancer's Influence on Consciousness (48:37) The Consciousness Diet and Fasting (51:56) Optimizing Health Through Consciousness and Nutrition ----- Episode resources: Save 20% on blood tests with SiPhox and test 17 key biomarkers from the convenience of your own home at https://www.SiphoxHealth.com/everforward Get a FREE variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on any CBD or functional mushroom or adaptogen product with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTubeLearn more at KatieDeming.com  Cleveland Clinic reference BBC Science reference Stanford reference

This episode is brought to you by ChiliPad by SleepMe. Unlock the secrets of microdosing psilocybin mushrooms and discover how it can enhance your mood, energy, sleep, and overall connection to life. Joined by special guest Paul Austin, an entrepreneur and coach in psychedelic use, we explain the science and protocols that can transform your mental and physical well-being. Whether you're curious about the practice or looking to optimize your existing regimen, this episode promises to be a comprehensive guide. In this episode, you will learn about the neurobiological mechanisms at play, including the impact on neuroplasticity and the amygdala, which can help shift the brain from a fear-based state to one of creative potential. We discuss personal experiences, best practices, and how microdosing can be likened to common supplements like creatine and vitamin D, providing physiological benefits without the need for high doses. Follow Paul @paulaustin3w Follow Chase @chase_chewning ----- In this episode we discuss... (06:06) The Power of Microdosing (17:43) Reducing Fear Associates With Use of Psychedelics (22:17) Microdosing for Consciousness Optimization (27:25) Optimal Microdosing Protocols and Timing (35:24) Microdosing Protocols and Functional Mushrooms (37:10) Stamets Stack and Brain Health (49:03) Psychedelic Benefits for Various Conditions (56:33) Maximizing Benefits of Microdosing Psilocybin (01:04:49) Understanding Microdosing as a Catalyst for Other Healthy Lifestyle and Behavior Changes  (01:08:21) Embracing Psychedelics Overall for Personal Growth ----- Episode resources: Save hundreds on the ChiliPad bed cooling system with code EVERFORWARD at https://www.Sleep.Me/everforward Watch and subscribe on YouTubeMy previous episodes about psychedelics include ep 739, ep 717, ep 698, ep 621, ep 535, and ep 513 Learn more PaulAustin.co

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women. Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) Getting to Know the Healthcare Worker (16:38) Importance of Nutrition Awareness and Action (24:42) Redefining Normalcy in Sleep Patterns (34:03) Effects of Starting Birth Control Young (50:41) Benefits of Urolithin A and Hormone Replacement (54:15) Women's Health and Education (57:14) Reducing Alcohol and Dairy Consumption (01:05:34) Optimizing Health With Fasting (01:19:02 ) Menopause (01:17:03) Nurturing Intimacy in Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer and increase muscle endurance by up to 17% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTubeLearn more at CynthiaThurlow.com

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty. Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals. We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey’s perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life. Follow Joey @joeythurmanfit Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Minimum Method (05:04) Navigating Success and Mental Wellness (13:51) Striving for Wellness Through Simplified Steps (22:59) Prioritizing Time for Self-Care (30:22) Finding Balance in Your Personal Health Journey (34:10) Navigating Wellness Before Optimizing Health (42:59) Health vs Optimization vs Wellness (47:33) The "Protocol" Debate (52:43) Belonging and Community in Wellness (01:00:27) Maintaining Your Dream Body as Life Changes (01:11:30) Simplicity in Achieving Wellness and Fitness ----- Episode resources: Level up your podcast with Operation Podcast, use code EVERFORWARD for 15% off your next studio bookingSave 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save big on the Male Hormone Bundle Kit from Momentous Watch and subscribe on YouTubeLearn more at JoeyThurman.comGet his audiobook for FREE with your Audible 30-day trial at https://www.AudibleTrial.com/everforward

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return. Follow Nicole @Nicole.f.roberts Follow Chase @chase_chewning ----- In this episode we discuss... (00:06) Act of Generosity vs. Personal Struggle (06:41) Health Benefits of Generosity (11:27) Generosity in Leadership and Its Impact (18:00) Redefining Generosity (23:17) The Power of Generous Listening (52:36) Importance of Even the Smallest Acts of Generosity (01:00:20) Parenting With Patience and Generosity (01:03:26) Legacy and Forward Thinking ----- Episode resources: Save 15% on gradual compression socks with code CHASEC15 from https://www.ComradSocks.com Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTubeLearn more at GenerosityWins.us

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of therapy. From her early days in psychiatric units to her impactful work at Camp Pendleton, Malorie provides unique insights on the importance of authenticity and connection in different therapeutic settings. Discover how her innovative approaches, including NeuroAffective Relational Model (NARM) therapy and sound healing, have made a significant difference in the lives of diverse trauma populations. Follow Malorie @malorielindqvist Follow WithinScape @withinscape Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Healing Trauma Through Sound Therapy (11:16) Power of Nervous System Connection (12:31) How to Create an Effective and Trusting Relationship with Your Therapist (25:59) Navigating Motivation and Trauma Response (37:45) Present-Oriented Nervous System Therapy (45:58) Why Community Therapy Helps in Combination With Individual Therapy (47:08) Understanding Trauma Treatment Models (55:09) How Sound Therapy Works ----- Episode resources: Get a FREE variety pack with any purchase of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforwardSave an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward, listen to Dr. Eric Venn-Watson in episode 808 and learn more about the new C15:0 deficiency discovery at https://www.mdpi.com/2218-1989/14/7/355Save 20% on the Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTubeLearn more at TheWithinScape.com

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. Follow Britt @brittfrank Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Challenging Conventional Views on Mental Health (10:21) Embracing Truth and Self-Leadership (16:28) Breaking Free From Feeling Stuck (28:25) Limitations of the DSM in Psychology (36:38) Motivation Challenges and Micro-Yeses (40:41) Improving Brain Health for Goal Success (49:41) Setting Healthy Boundaries and Living Authentically ----- Episode resources: Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward Watch and subscribe on YouTubeLearn more at ScienceOfStuck.comBritt first appeared in episode 639

This episode is brought to you by BUBS Naturals. Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in hair, skin, nails, and joint health. Through personal anecdotes and scientific evidence, we uncover how small, sustainable habits and key supplementation can significantly enhance your quality of life, especially as our natural collagen production decreases over time. We also delve into the broader implications of collagen, including its benefits for gut health and recovery from chronic illnesses like osteoarthritis and GERD. Sean's journey from skepticism to a strong advocate for collagen's health benefits offers listeners a relatable and inspiring narrative. Furthermore, we explore the history and mission behind Bubz Naturals, founded in memory of Glenn Doherty, a Navy SEAL who made the ultimate sacrifice in Benghazi. Sean recounts how Glenn's legacy of self-improvement and generosity permeates the brand's ethos and mission. Finally, we tackle the importance of high-quality collagen sourcing and the rigorous standards that ensure product purity and effectiveness. From the challenges of advocating for veterans' rights to the triumph of securing benefits for fallen heroes, Sean's stories are both heart-wrenching and motivational. We discuss the meticulous process behind creating Bubz Naturals products, emphasizing their commitment to clean, high-integrity ingredients. Join us to learn how embracing adversity and prioritizing self-care can lead to a healthier, more fulfilling life. Follow BUBS @bubsnaturals Follow Chase @chase_chewning ----- In this episode we discuss... (00:04) Teaser of Collagen's Many Amazing Benefits (05:44) Exploring the Impact of Collagen on a Healthy Lifestyle (09:33) The Clinically Proven Benefits of Collagen (16:25) Collagen Encourages Body's Natural Production? (21:24) Collagen Benefits for Chronic Illness (21:39) - Collagen Benefits for Gut Health   (38:39) Is Sourcing Collagen From Diet Enough?   (56:11) Surprising Collagen Water Experiment (58:57) Choosing Healthy Fats in Coffee (01:12:04) - Fighting for Congressional Gold Medal ----- Episode resources: Save 20% on BUBS Naturals grass-fed collagen with code EVERFORWARDWatch and subscribe on YouTubeSean first appeared in episode 185Dr. Anthony Youn, MD episode 768School of Public Health at Harvard University articleReview of the effects of collagen treatment NIH article

This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy. Follow Cate @drcateshanahan Follow Chase @chase_chewning ----- In this episode we discuss... (04:54) Uncovering the Truth About Vegetable Oils (08:52) Dangers of Vegetable Oils When Unchecked (17:50) Toxic Effects (21:37) Benefits of Mitochondrial Revitalization  (28:00) How to Identify Harmful Oils in Food (43:50) Longevity and Antioxidants (48:53) Healthy Habits That Remove Seed Oils From Your Diet ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTubeLearn more about "Dark Calories" at DrCate.comEFR 670: Mitochondria Masterclass with Dr. Chris Rinsch

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of health literacy, the critical role of primary care providers, and the importance of preventive measures that can potentially save your life. Through personal anecdotes, he illustrates the unpredictable nature of health issues and the importance of being prepared with the right health coverage. Navigating the complex world of healthcare benefits can be daunting, but Dr. Gray breaks it down with practical advice and tools like Anthem's MyHealthBenefitFinder.com. We explore common misconceptions about insurance coverage, and Dr. Gray emphasizes how knowing the specifics of your plan can significantly impact your healthcare experience. From lactation support and low to no-cost medications to transportation assistance, understanding these benefits can lead to better health outcomes. We also discuss the evolving healthcare system's efforts to reduce barriers and stigma, ensuring broader access to necessary care. For those self-employed or in between jobs, this episode offers crucial information on affordable health insurance options and subsidies provided by the Affordable Care Act. Dr. Gray also touches on the mental health impacts of grief, the rising awareness of mental health and substance use disorders post-pandemic, and how insurance can support access to mental health providers and addiction treatment. Tune in to empower yourself and your loved ones with the knowledge to maximize your health benefits and prioritize your well-being. Follow Darrell @dmgraymd  Follow Chase @chase_chewning ----- In this episode we discuss… (01:00) Navigating Healthcare Benefits for Optimal Health (06:27) How to Access Healthcare Benefits (16:28) Exploring Healthcare Benefits to Maximize Personal Use (22:24) Understanding the Importance of Health Insurance for Everyone (36:08) How to Leverage Benefits in Employment (42:06) Preventative Measures and What to Look For in Insurance Options for Wellness (47:02) Improving Access to Make Sure You Get to Keep Using Your Benefits (59:54) Empowering Others and Building Healthy, More Educated Communities ----- Episode resources: Learn more at MyHealthBenefitFinder.com Watch and subscribe on YouTube

This episode is brought to you by Fatty15, Legacy, and Cured Nutrition. Unlock the secrets to mastering men's sexual health and achieve a more satisfying intimate life with insights from Jackson Hightower, a renowned men's health and wellness educator. In this eye-opening episode, we tackle the pressing issue of declining testosterone levels and the alarming rise of sexual dysfunction among younger men. Jackson shares crucial strategies for enhancing sexual education, communication, consent, and self-awareness, providing practical steps to foster stronger connections in intimate relationships. Follow Jackson @getnaturaljackson Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Improving Men's Sexual Health and Performance (13:24) Sexual Dynamics (24:36) Harnessing Sexual Energy for Power (28:36) Exploring Sexual Dynamics Safely and Open-Mindedly (37:05) Enhancing Long-Term Sexual Relationships (45:06) Maintaining Libido (50:05) Optimizing Male Sexual Health Markers (59:38) Understanding Herbal Medicine for Male Health (01:09:57) Breaking Down Communicating Sexual Health (01:16:02) Embracing Male Sexual Health Challenges ----- Episode resources: Save an additional 15% on the C:15 essential fat with code EVERFORWARD at https://www.Fatty15.com/everforwardSave $20 on the at-home semen analysis kit with code EVERFORWARD at https://www.TestLegacy.com/everforward Save 20% on the Serenity microdose gummies with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTubeLearn more at NaturalJackson.com Get Jackson's free "Playbook"

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health. Follow Ben @benveesmith Follow Chase @chase_chewning ----- In this episode we discuss... (12:12) Mind-Body Integrative Wellness Coaching  (23:34) Why Prioritizing Mental Health and Human Connection Are Important (25:32) What Personal Growth and Maturity in Your Life Can Look (and feel) Like (33:31) Wellness Habits for Busy People (37:00) Navigating Goals With Efficiency (45:38) Reflecting on Past Capabilities and Growth (59:43) Embrace Life by Making Hard Decisions (01:02:08) How to Use Excuses as Data Points (01:21:46) Benefits of No Cost Healthy Habits (01:34:52) How Ben Lives a Life Ever Forward ----- Episode resources: Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforwardWatch and subscribe on YouTubeEFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben SmithEFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith

This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics. Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS, bloating, and constipation. In this episode, you will discover the intricate web linking gut health, stress, and self-worth, and why addressing these factors holistically is essential for overall well-being. Rachel dives deep into the world of probiotics, prebiotics, and postbiotics, debunking common myths and sharing how to introduce these vital elements into your diet safely. You'll hear her personal triumph over severe gut motility issues and gain practical tips for managing your gut health naturally. This episode also highlights the importance of recognizing environmental stressors like mold and toxins, which can disrupt multiple body systems and lead to autoimmune conditions and neuroinflammation. Explore the profound connection between authenticity, chronic stress, and health. Rachel emphasizes the importance of inner work and maintaining a balance between high achievement and self-care to prevent burnout. We also discuss the value of functional medicine testing for those who are looking to optimize their health beyond the absence of disease. With actionable insights on hormone balance, gut health, and whole-body healing, this episode is a must-listen for anyone committed to living their healthiest, most authentic life. Follow Rachel @rachelscheer Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Hormones, Gut Health & Functional Medicine (10:34) Hormones, Probiotics & Gut Health (18:29) Gut Health and Microbiome Overview (24:42) Whole Body Healing and System Regulation (35:29) Healing Through Authenticity (45:04) Optimizing Nervous System Regulation (53:14) Chronic Stress and Burnout Indicators (59:11) Balancing Lifestyle for Holistic Health (01:02:46) Functional Medicine Testing and Protocols (01:11:49) Men's Health, Testosterone & Hormonal Optimization ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimeLineNutrition.com/everforward Save 10% on any diagnostic labs with code CHASE at https://blokes.co/chase and https://choosejoi.co/chaseSave 20% on your entire first purchase of the best all-natural sports performance supplements with code EVERFORWARD at https://www.LegionAthletics.comWatch and subscribe on YouTubeLearn more at RachelScheerNutrition.com Rachel first appeared in episode 620

This episode is brought to you by Strong Coffee Company, Legacy, and LMNT. Justin Jones-Fosu is here to explore the art of respectfully disagreeing and maintaining our humanity amidst ideological differences. Justin emphasizes the importance of valuing and dignifying individuals regardless of their beliefs or backgrounds. Prepare to discover strategies for fostering healthy collaboration over unhealthy competition and the significance of heart-driven work in difficult conversations. Justin shares his five pillars of respectful disagreement, offering practical examples and exercises to apply in various settings, making this a must-listen for anyone seeking to navigate our divided world with grace and respect. Follow Justin @iworkmeaningful Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Passionately Pursuing Humanity (03:22) What Does It Mean to Respectfully Disagree? (13:24) Honest Reasons for Disrespectfully Agreeing (26:43) Collaborative Stress Ball Challenge (34:19) Importance of Valuing Contributions in Meetings (37:10) A Mother's Lesson (45:53) Respectful Exploration of Beliefs (50:08) Creating Space for Redemption (01:03:03) How to Create a Shift in Perspective (01:07:20) How Justin Lives a Life Ever Forward ----- Episode resources: Save 15% with code CHASE on organic coffee and lattes packed with collagen, MCTs, adaptogens and nootropics from Strong Coffee Company Save $20 on the at-home male fertility test kit with code EVERFORWARD from Legacy Get a FREE 8-count variety sample pack of Recharge electrolyte drink mix with any drink mix purchase from LMNT Learn more about Justin at WorkMeaningful.com

This episode is brought to you by Fatty 15, Comrad Socks, and Legion Athletics. Join me on as I sit down with Najwa Zebian, a four-time best-selling author and Lebanese-Canadian activist, to explore the intricate dynamics of cultural identity, empathy, and self-preservation. Najwa shares her compelling journey of navigating life between two cultures and the transformative power our words hold over our lives. Together, we uncover the challenges of maintaining one's personal story amidst societal pressures and discuss the importance of compassionate communication and the pitfalls of black-and-white thinking. Najwa's insights shed light on understanding differing perspectives and fostering open dialogue to achieve a fulfilling and meaningul life. Throughout our conversation, we also touch on the importance of self-awareness and empathy in reducing judgment and criticism of others. By exploring how understanding one's values and imperfections fosters compassion, we highlight the problem of defensiveness and the unwillingness to engage in open conversations. Nezha shares personal anecdotes, such as her experience of removing the hijab and facing backlash, illustrating the challenges and importance of staying true to oneself while navigating societal pressures. We emphasize the value of dialogue and understanding differing perspectives for unity and growth. Finally, we explore the profound journey of personal growth, healing, and living authentically. Nezha and I discuss the significance of embracing pain and seeking clarity, rather than masking issues with superficial solutions. By reflecting on past traumas and the transformative power of self-love and inner reflection, we underscore the necessity of setting boundaries and surrounding oneself with supportive relationships. Listen in as we share powerful stories and metaphors that highlight the urgency of embracing one's authentic truth and the liberating process of transforming knowing into doing. Follow Najwa @najwazebian Follow Chase @chase_chewning ----- In this episode we discuss... (08:01) Lebanese Canadian Identity and Empowerment (19:17) Promoting Understanding Through Dialogue (23:16) Religious Transition and Empowerment (48:43) Reconnecting With Inner Child (59:47) Najwa's Most Proud Accomplishment (01:18:02) Father's Acceptance of Daughter's Independence (01:26:21) Embracing Change and Authentic Living (01:30:17) Navigating Family Reactions to Removing Hijab (01:35:28) Embracing Authenticity Amidst Change (01:41:48) Najwa's Current Personal Growth and Self-Discovery Journey  ----- Episode resources: Save an additonal 15% on the breakthrough essential fat C:15 with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.comSave 20% on your entire first purchase of Recharge creatine with code EVERFORWARD at https://www.LegionAthletics.com Subscribe and watch on YouTubeLearn more at NajwaZebian.com