This episode is brought to you by Timeline Nutrition, Blokes and Joi, and Legion Athletics.

Unlock the secrets to balanced hormones and a healthy gut with functional medicine expert Rachel Scheer. Learn how hormonal fluctuations, especially involving progesterone and estrogen, can wreak havoc on women's digestive systems, triggering issues like IBS, bloating, and constipation. In this episode, you will discover the intricate web linking gut health, stress, and self-worth, and why addressing these factors holistically is essential for overall well-being.

Rachel dives deep into the world of probiotics, prebiotics, and postbiotics, debunking common myths and sharing how to introduce these vital elements into your diet safely. You'll hear her personal triumph over severe gut motility issues and gain practical tips for managing your gut health naturally. This episode also highlights the importance of recognizing environmental stressors like mold and toxins, which can disrupt multiple body systems and lead to autoimmune conditions and neuroinflammation.

Explore the profound connection between authenticity, chronic stress, and health. Rachel emphasizes the importance of inner work and maintaining a balance between high achievement and self-care to prevent burnout. We also discuss the value of functional medicine testing for those who are looking to optimize their health beyond the absence of disease. With actionable insights on hormone balance, gut health, and whole-body healing, this episode is a must-listen for anyone committed to living their healthiest, most authentic life.

Follow Rachel @rachelscheer

Follow Chase @chase_chewning

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In this episode we discuss...

(04:00) Hormones, Gut Health & Functional Medicine

(10:34) Hormones, Probiotics & Gut Health

(18:29) Gut Health and Microbiome Overview

(24:42) Whole Body Healing and System Regulation

(35:29) Healing Through Authenticity

(45:04) Optimizing Nervous System Regulation

(53:14) Chronic Stress and Burnout Indicators

(59:11) Balancing Lifestyle for Holistic Health

(01:02:46) Functional Medicine Testing and Protocols

(01:11:49) Men's Health, Testosterone & Hormonal Optimization

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimeLineNutrition.com/everforward
• Save 10% on any diagnostic labs with code CHASE at https://blokes.co/chase and https://choosejoi.co/chase
• Save 20% on your entire first purchase of the best all-natural sports performance supplements with code EVERFORWARD at https://www.LegionAthletics.com
• Watch and subscribe on YouTube
• Learn more at RachelScheerNutrition.com
• Rachel first appeared in episode 620