When asked to describe the physical feeling of grief, many people say it feels "heavy," like a weight.

It is a weight — from small irritations that trickle into our lives like sand to huge, life-changing boulders that threaten to flatten us, grief and losses pile up until the weight is too great to carry.

In this episode, Advanced Grief Recovery Specialist Wendy Sloneker talks about the weight of grief, and how we can start to unburden ourselves, one grain, one pebble, one stone at a time.

Have a listen, then find Wendy at HeartHealingFromLoss.com for a free consultation.