Episode 35: Are Your Feelings of Grief and Loss Harder at Night?
"Be busy, get busy, stay busy." It's the mantra of life in the US and much of the world, and it's a good short-term fix for grief and loss. Emphasis on the "short-term." Many of us find our feelings of grief are much more acute in the evenings and at night, when the busyness of the day winds down. Suddenly we notice the loss of routines more; we feel the silence more, and the normal time of rest becomes anything but restful. If you find evenings and nights especially lonely and challenging, Grief Coach Wendy Sloneker has some ideas that can make the eves easier. Listen to the episode, then consider making an appointment for a complimentary connection call with Wendy: