What happens when you don't feel your feelings? They can make themselves known in other ways — maybe you reach for a comfort food or drink. Maybe your body simply refuses to do what you ask of it until you've taken care of unfinished business.

In this episode Advanced Grief Recovery Specialist Wendy Sloneker talks about the potential repercussions of ignoring Big Important Feelings for too long, and the relief of working through emotions and dealing with the circumstances behind them.

Have a listen, then visit Wendy at HeartHealingFromLoss.com to learn more.