That first year after a major loss or change comes with a lot of other "firsts" — first birthday "without," first tradition or ceremony "without."

How do you navigate those extra-challenging days? According to Advanced Grief Recovery Specialist Wendy Sloneker, there are ways to be with the feelings those days can create and to move through them.

Listen in for tools for navigating that first year (and beyond), then follow up with Wendy. Schedule a free consultation at HeartHealingFromLoss.com.