What Will Happen To Your Body If You Plank Everyday For 1 Minute

Fitness Keys

Dec 20 2022 • 7 mins

In this episode we went over many benefits of doing a 1 min plank everyday. Thanks for listening make sure to like comment and share also subscribe if ur new stay tuned for the next episode follow me on ig @jordand_0721. #fitness #plank #bodyhub #youtube #fitnesschallenge