Mastering perimenopause and menopause through lifestyle, nutrition, and training

In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==