DR Remina Panjwani Show

In this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative equestrian center. Discover how Sara offers a unique approach to mental and physical healing through equestrian therapy. Whether you’re a sports enthusiast, wellness seeker, or intrigued by the power of alternative therapies, this episode will show you a new perspective on handling stress and fostering holistic health. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ Follow Sara Sasso here : Instagram : https://www.instagram.com/sara_sasso_toolin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And Website : https://www.fortebellaequestrian.com/ #drremina #drreminapanjwanishow #drreminapodcast

Tune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are essential for achieving holistic success in both life and business.Amberly, whose TEDx talk has inspired audiences worldwide, survived a devastating motorcycle accident that left her fighting to save her leg through 34 surgeries. Through this profound struggle, she discovered that both grit and grace are essential to overcoming life's greatest challenges. She has since captivated audiences at global corporations like Lululemon, Google, and Athleta, sharing her journey of resilience and her signature P.A.C.E.R. Method. Her story, featured in Forbes, USA Today, and The TODAY Show, continues to inspire countless women to redefine success on their own terms.In this mastermind conversation, Dr. Remina and Amberly share actionable strategies, authentic insights, and personal stories to empower entrepreneurs to rise, connect, and thrive.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ Follow Amberly Lago here : Instagram : https://www.instagram.com/amberlylagomotivation/?igsh=ZGc2dTI0Z3JzYjM4And Website : https://amberlylago.com#drremina #drreminapanjwanishow #drreminapodcast

In this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities and live events that help entrepreneurs unlock their true potential by removing subconscious blocks and elevating their personal frequency. Through his innovative "Woo + Do" framework, he teaches leaders how to combine mindset and action to build authentic brands and achieve lasting success.As a functional medicine doctor, I explore with Niko how his holistic approach aligns with the principles of wellness, energy, and peak performance. We dive deep into the power of the mind-body connection, how clearing mental roadblocks can lead to personal and professional breakthroughs, and how to stay magnetic in a fast-paced entrepreneurial world. Tune in to discover actionable strategies to elevate your health, wealth, and business!Links https://linktr.ee/officialjustgrowhttp://www.visionespresso.co/Code: REMINAYou Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ And Follow Niko Arapkiles here : Instagram : https://www.instagram.com/nikoarapkiles?igsh=MWswaGcxb3VyampxNQ==

In this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and financial resources. Andrea shares her personal health journey—how she struggled with various health issues until discovering functional medicine, which completely transformed her well-being and helped her reclaim her vitality.Together, Dr. Remina and Andrea discusses the importance of being in optimal health not only for personal fulfillment but also for thriving as an entrepreneur. She explains how being at her best health allows her to lead her mission of connecting like-minded women and fostering support networks that empower individuals to succeed in both health and business.Bio: Andrea Fox Downing embodies the quintessential spirit of a Texas-born dynamo, melding her innate tenacity with a robust portfolio of achievements. Crowned as Miss Texas US 2018 and securing a distinguished Top 10 position at the Miss United States pageant, Andrea's accomplishments don't merely end at the beauty stage. She has crafted a formidable career as a National Sales ExecutiveAs a visionary entrepreneur, Andrea is the mastermind behind Women Already Connected, a flourishing non-profit for women that has garnered widespread acclaim for its consistently sold-out events and the creation of meaningful, impactful connections. At the heart of this venture lies Andrea's mission: to not just assemble a community of like-minded women, but to facilitate access to invaluable opportunities and financial resources.Andrea has established herself as an indomitable force in the Dallas Startup ecosystem, recently being named a finalist for Female Dallas Entrepreneur of the Year by the Dallas Entrepreneur Counsel (DEC). Through her multifaceted achievements and passion for women's empowerment, Andrea Fox Downing stands as a compelling testament to what ambition coupled with purpose can achieve.

In today’s episode , Dr. Remina sits down with Shey Jennings , former ICU nurse assistant turned founder of a clean beauty company, thefireflybox. They discuss the impact of hormone disruptors in everyday products. Shey Jennings shares her journey from nursing to creating a line of toxin-free soaps, lotions, body oils, and bath salts, explaining how her products support hormone health, self care to prevent burn out, mental health and promote overall wellness. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ And Follow Shey here : Instagram : https://www.instagram.com/thefireflybox?igsh=MXkxMzVrN3MydXBsOQ== Website : https://thefireflybox.com #drremina #drreminapanjwanishow #drreminapodcast #sheyjennings

In this episode, Dr. Remina sits down with Courtney Bannan, who is a distinguished attorney, law professor, author, speaker, entrepreneur, and certified yoga instructor. Courtney shares her journey from a high-stress legal career to discovering yoga, and how it transformed her approach to conflict resolution, client communication, and personal well-being. Whether you're a lawyer, healthcare professional, or simply someone looking for more harmony in your day-to-day interactions, this conversation will inspire and guide you towards a more intentional and grounded way of living.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ Courtney Jared Bannan Instagram : https://www.instagram.com/courtneyjaredbannanesquireand Website : https://courtneyjaredbannan.com/

In this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance overall mental well-being. Whether you're personally facing burnout or looking to support others, this episode offers valuable insights and practical strategies for achieving mental and physical resilience.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/

Dr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.

In this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.

Join us for an inspiring conversation with Jillian Riddell, a former teen mom who defied the odds to become a Valedictorian and a certified leading expert in trauma and emergency nursing. Highly regarded by those seeking hope in the face of seemingly insurmountable obstacles, Jillian's journey is a testament to resilience and determination. Jillian shares her insights on what it means to live a life without secrets. We explore the importance of being open, honest, and transparent with ourselves and others. Jillian discusses how embracing authenticity and vulnerability can lead to self-acceptance, self-love, and self-compassion. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ Jillian Riddell Instagram : https://www.instagram.com/lifewithoutsecretspodcast/ and Website : https://lifewithoutsecrets.com/

In this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely.Join us as we explore Bryce’s path to fitness and his rise in the business world. Learn how he overcame addiction, adopted a clean and balanced lifestyle, and built a thriving fitness empire that motivates and empowers others. John’s story is not just about personal success; it's about leading a team with passion, resilience, and a vision for a healthier world.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ Bryce Henson Instagram : https://www.instagram.com/realbrycehenson/

In this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR and Forbes.Dr. Remina and Kim take a deep into the intricacies and flaws of our current medical system. They explore the personal tragedy that ignited a passionate crusade for change, the systemic issues within the pharmaceutical industry, and the critical role of functional medicine in offering alternative approaches to health and wellness.This episode is a must-listen for those interested in health, wellness, and the ongoing battle for a more ethical and effective medical system.You Can Follow On Social Media :Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Kim Witczak Instagram : https://www.instagram.com/kim_witczak?igsh=cWE0a3FycnU2dXZ3Website : Dr Remina : https://www.drremina.com/Kim Witczak : https://www.kimwitczak.com/

Join us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach. Dr. Crawford also uses RSC into her work as a performance psychologist for leaders. Aside from being a psychologist, Dr .Crawford is an author, keynote speaker and hosts Unlock U Podcast . You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Dr Shannan Crawford : https://www.instagram.com/drshannancrawford?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==

Dr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flourishing relationships. Tune in to discover how decoding the language of the face can transform your life. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Brian’s Instagram https://www.instagram.com/subtleskills?igsh=MWNpNjhyOXMyOWF1cA==

Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights for anyone facing obstacles in their own lives. But that's not all , learn how he extends his passion for ninja training to the community, especially the youth, through coaching and innovative initiatives like the Mobile Ninja Obstacle Course. Hear firsthand accounts of how he's transforming lives and building a supportive community, one obstacle at a time. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D And Karsten Williams Instagram : https://www.instagram.com/teamkarsten/

In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And Eleanor Duelley : https://www.instagram.com/holistic.hormone.specialist?igsh=NXFzY292eXd0dGt6

Delve into the ancient traditions and healing properties of kava, as Heidi and Charles William from the creators of Kava & Kettlebells share their deep knowledge and passion for this revered Polynesian beverage. Discover how they incorporate the principles of holistic wellness with lifestyle and Kava. Gain valuable insights into integrating kava into a balanced lifestyle, fostering overall well-being, vitality, promoting relaxation, stress relief, and mental clarity. Whether you're a seasoned enthusiast or new to the world of kava, this episode offers a wealth of wisdom and inspiration for embracing a holistic approach to health. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And kava_kettlebells Instagram : https://www.instagram.com/kava_kettlebells?igsh=MXVoYXA3eXN3dnAzZQ==

Dr. Remina and David Banda engage in a profound exploration with functional medicine through all his roles via being a life coach , model , actor and firefighter paramedicDavid shares his strategies for maintaining physical and mental resilience in the face of high-stakes challenges, along with prioritizing his well-being amidst the demands of his noble profession. He also shares invaluable insights into cultivating mental and emotional well-being. Uncover the tools and techniques he utilizes to guide individuals on a journey toward a healthier, more balanced life.You Can Follow On Social Media :Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==David Banda Instagram : https://www.instagram.com/davidcristianox?igsh=MTdrcGdscHR2anRlcQ==

In this captivating episode, Dr. Remina and Laura Martinez delve into the intersection of functional medicine, neuroscience, therapy, and shamanism. Join our experts as they explore how these diverse disciplines converge to offer holistic approaches to well-being. Discover the symbiotic relationship between the body's functions, the intricacies of the mind, therapeutic interventions, and the ancient wisdom of shamanic practices. Uncover the potential synergy that emerges when these fields unite, providing a comprehensive perspective on health and healing. Tune in for a thought-provoking conversation that explores the bridges connecting science, medicine, and spirituality.