Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights for anyone facing obstacles in their own lives. But that's not all , learn how he extends his passion for ninja training to the community, especially the youth, through coaching and innovative initiatives like the Mobile Ninja Obstacle Course. Hear firsthand accounts of how he's transforming lives and building a supportive community, one obstacle at a time. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D And Karsten Williams Instagram : https://www.instagram.com/teamkarsten/