Understanding Burnout and the Cortisol Stress Response: A Functional Medicine Approach

In this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance overall mental well-being. Whether you're personally facing burnout or looking to support others, this episode offers valuable insights and practical strategies for achieving mental and physical resilience.

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