In this episode of the 'Find Your Feminine Fire Podcast,' Amanda talks about what embodiment means and why it's important for better sex, intimacy, and connection. She explains how tuning into your body's wisdom can lead to real change.

Amanda shares what she's learned from coaching at embodiment retreats in Costa Rica, focusing on the healing benefits of group work and the non-linear path of personal growth. She also covers the language of sensations and the perks of practices like breathwork and pleasure-focused activities, showing how these can make life more vibrant, connected, and fulfilling.

Key Takeaways from this Episode:

• Embodiment Basics: Amanda talks about how embodiment means tuning into your body's wisdom, which helps improve sex, intimacy, and connection. It's about getting in touch with what's happening beneath the surface, not just what's in your head.

• Healing in Groups: Being in a group can be super powerful for healing. Watching others grow and heal reminds you of your own potential. Plus, personal growth isn't a straight line—it's full of ups and downs, but you become more resilient over time.

• Body Image Reality Check: Being around different body types in a group can help heal body image issues. The media often shows unrealistic body standards, so seeing real bodies helps you appreciate the beauty in diversity.

• Language of Sensations: Learning to understand your body's language is key. Your body talks to you through sensations—like feeling tight, tingly, or heavy. Tuning into these sensations can help you stay present and enhance your pleasure.

• Embodiment Practices: Practices like breathwork, dancing, and pleasure-focused activities help you connect with your body. These practices can lead to more creativity, better relationships, and overall well-being. Even simple things like noticing sensations can make a big difference.

Check out my program, Pleasure Foundation here

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If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

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