Ep. 19 Stress is for free they say. Do you create your own stress ?
Hello there beautiful and handsome
THis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?
First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a tendency to attract stress.
Let's dive a little deeper and see what we can learn and do about this together.
With much love
A.
- Relaxation and stress management on Summer Solstice. 0:03
- Aurora offers relaxation and stress relief coaching on Summer Solstice.
- Self-inflicted stress and its origins in childhood. 1:17
- Speaker reflects on the obstacles we create for ourselves and others, citing research showing 50% of stress is self-inflicted.
- Children of tense households may unconsciously seek out stressful situations as a source of comfort.
- People-pleasing, stress, and self-awareness. 4:32
- Organized people-pleasers may struggle with addiction to stress due to childhood conditioning.
- Setting boundaries and self-care. 7:25
- Reflect on life organization, boundaries, and self-care to avoid burnout and maintain well-being.
- Speaker 1 warns of avoiding uncomfortable conversations, leading to resentment and inauthentic relationships.
- Managing stress and toxic relationships. 11:09
- Practice mindfulness by taking two minutes each day to focus on your body and emotions.
- Seeking mentorship, coaching, or therapy to overcome burnout and toxic relationships.
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I’m very excited to guide you closer to your real, authentic self.
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This is a place where you can recharge your batteries, reconnect to yourself,
really get to know yourself and find out what steps you can take to untangle
yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.
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