Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work.Inner child work can profoundly influence your sleep quality by addressing the root causes of stress, anxiety, and emotional instability that often stem from childhood experiences. By healing and nurturing your inner child, you create a foundation of emotional well-being, safety, and self-compassion that promotes restful and rejuvenating sleep.Inner child work involves exploring and healing past childhood experiences, traumas, and emotions that may still be impacting your adult life. By addressing unresolved issues from your formative years, you can release negative patterns and cultivate a healthier, more integrated self.The Connection Between Inner Child Work and Sleep QualityReducing Stress and AnxietyUnresolved Trauma: Childhood traumas can manifest as chronic stress and anxiety in adulthood. These unresolved issues can cause a hyperactive stress response, making it difficult to relax and fall asleep.Healing Process: By engaging in inner child work, you can address and heal these traumas, reducing overall stress and anxiety levels, leading to improved relaxation and better sleep quality.Enhancing Emotional RegulationEmotional Turmoil: Unprocessed childhood emotions can lead to emotional instability, affecting your ability to manage stress and maintain calmness, which are crucial for good sleep.Emotional Healing: Inner child work helps you acknowledge and process these emotions, enhancing your emotional regulation. This improved emotional balance can lead to a more restful and uninterrupted sleep.Releasing Negative BeliefsLimiting Beliefs: Childhood experiences often shape our beliefs about ourselves and the world. Negative beliefs and self-perceptions can contribute to feelings of unworthiness, leading to anxiety and sleep disturbances.Positive Reframing: By identifying and reframing these negative beliefs through inner child work, you can cultivate a more positive self-image and reduce nighttime rumination, promoting better sleep.Creating a Sense of SafetySense of Insecurity: Traumatic childhood experiences can leave you feeling unsafe and hyper-vigilant, which can persist into adulthood, affecting your ability to relax and sleep soundly.Inner Nurturing: Inner child work involves nurturing and reassuring your inner child, creating a sense of safety and security. This sense of inner safety can significantly improve your ability to relax and achieve deep sleep.Improving Self-CompassionSelf-Criticism: Childhood criticism and negative experiences can lead to a harsh inner critic, perpetuating stress and negative self-talk that disrupt sleep.Self-Compassion Practice: Inner child work fosters self-compassion, helping you to replace self-criticism with kindness and understanding. This positive self-relationship reduces stress and enhances sleep quality.Resolving Nightmares and Sleep DisordersRecurrent Nightmares: Unresolved childhood trauma can cause recurrent nightmares and sleep disorders, as the subconscious mind tries to process these experiences during sleep.Therapeutic Resolution: Through inner child work, you can address and resolve these traumas, potentially reducing the frequency and intensity of nightmares and improving overall sleep...

Join me today in a conversation with Derek Lacey !Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep. After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation. Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals. Derek’s mission is to create a movement that makes sleep meaningful again, help people access the spiritual gifts of sleep, and use this deeper connection with sleep to contribute to a more conscious planet. Find Derek's precious work here:https://www.dereklaceycoaching.com/https://podcasts.apple.com/us/podcast/the-art-of-falling-asleep/id1522586525With much loveA.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review here

Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode! Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships.In this thought-provoking installment, we delve deep into the origins of the ego, dissecting its intricate layers and unveiling its profound influence on our thoughts and behaviors. Prepare to challenge your assumptions and embark on a quest for self-discovery as we explore the timeless question: What is the ego, anyways? Tune in as we navigate the complexity of the self, daring to confront our egos head-on in pursuit of deeper understanding and personal growth.With much loveA.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #wellbeing#empowerment#lifecoach#relationships...

Hello there Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace.The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and experiences. Baby boomers typically value traditional work ethics, such as loyalty to a single employer and long hours, while Gen Z tends to prioritize flexibility, work-life balance, and purpose-driven work. Rick and I strongly believe that bridging this gap requires open communication, mutual respect, and understanding of each other's perspectives. Employers can also adapt policies and practices to accommodate the evolving needs and preferences of different generations in the workforce. Enjoy this open and honest conversation and maybe feel inspired to reflect about how you can contribute to a more peaceful and efficient work environment.With much loveA.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a...

Overcoming a closed mind w/ Rick Yanco I’m so honoured and feel so blessed that Rick was happy to join my podcast.Rick is easily a person I’m deeply impressed and inspired by.He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada.His story is so deeply inspiring and gives a lot of hope for his generation and for the future generations to come.The intention for this episode is:To break the mental health stigmaTo get to know a courageous man on a deeper levelTo share uncomfortable truths in order to make others who struggle feel less lonely To inspire all people out there who listen that no matter where you are at in life and what you have accomplished you will be seen and supported if you make the first step of reaching out for help when you need itTo get the word out that there is more people out there than we think that struggle on the inside and we need to become more attuned and compassionate as a community/ society Share this episode around to honour this wonderful man in our community and to help others find the last bit of courage to reach out for help when it comes to mental and emotional matters With much loveA.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review here

Self- Abandonment is a tricky topic.Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery.In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions.What does it mean to neglect or reject ourselves emotionally and why is it so prevalent? As the new year dawns, many of us embark on the well-intentioned journey of setting resolutions. However, we explore the argument that New Year's resolutions may be a futile endeavor if the foundation of self-love is absent. Our conversation delves into the psychology behind resolutions and why, without a strong self-affirming base, they might not stand the test of time.Remember, the path to self-discovery is ongoing, and your commitment to loving yourself is the most transformative resolution of all. Thank you for supporting The Borealis Experience Podcast where we explore the dance between self-acceptance and personal evolution. With much loveA.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and coaching journey's here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay...

Reconnect with Nature and Each Other: Intimacy Retreats in a fire warmed Yurt in the ForestIn today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural world and, most importantly, with your partner. In this blog post, we'll explore the magic of intimacy retreats in the forest, how they can help you strengthen your relationship, and why they've become a popular choice for couples seeking a deeper connection.The Beauty of Forest Intimacy Retreats:Escape the Noise: One of the primary advantages of a forest retreat is the escape from the hustle and bustle of daily life. The calm surroundings allow you to leave behind the noise of the city and focus on your partner and yourself.Nature's Healing Power: The forest environment offers a serene and calming backdrop that can have a profound impact on your well-being. The fresh air, vibrant flora, and soothing sounds of the forest help reduce stress and anxiety, making it easier to open up and connect on a deeper level.Activities and Workshops:Yoga and Meditation: Many forest retreats offer yoga and meditation sessions, helping you and your partner find your inner balance and build a sense of unity.Couples intimacy workshops: I will lead workshops at the Yurt focused on improving communication, deepening intimacy, and resolving conflicts.Outdoor Adventures: Engage in thrilling outdoor activities like forest hikes, snowshoeing, or even Yurt fire gazing, which can strengthen the bond between you and your partner.Reignite Your Romance:Disconnect to Reconnect: With limited connectivity in the forest, you can unplug from the digital world and reconnect with your partner on a meaningful, personal level.Intimacy retreats in the forest offer couples a unique opportunity to nurture their love, rediscover their connection, and create lasting memories. If you're seeking to strengthen your relationship, escape the daily grind, and embrace the beauty of the natural world, consider a forest intimacy retreat. It might just be the perfect setting to embark on a journey of love, healing, and reconnection.With much loveA.Personal growth and wellness. 0:02Aurora Eggert welcomes listeners and offers coaching, retreats, and personal meditations for well-being.Intimacy coaching and relationship growth. 1:53Speaker 1 discusses intimacy coaching and its success in helping couples open up and share their pain and growth points.Improving intimate relationships through vulnerability and mindfulness. 3:40Joining an intimacy retreat can open up healing conversations and change relationships for the better.Intimacy coaching and relationship growth. 6:36Speaker encourages couples to address intimacy issues before they become major problems.Post-heartbreak healing and relationship awareness. 7:59Speaker 1 emphasizes the importance of self-awareness and addressing blind spots in...

Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception. It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true:Overthinking: Excessive rumination and overthinking can lead to anxiety and stress. We often create problems or scenarios in our minds that may not even exist in reality.Negative Self-Talk: Negative self-talk, where we criticize or belittle ourselves, can erode self-esteem and confidence.Fear and Worry: Our minds can generate fear and excessive worry, often about future events that may never come to pass.Perfectionism: Striving for perfection in every aspect of life can lead to unrealistic expectations and self-criticism when we don't meet those expectations.Rumination on the Past: Repeatedly dwelling on past mistakes or regrets can prevent us from moving forward and finding happiness in the present.Comparison: Constantly comparing ourselves to others can lead to feelings of inadequacy and envy.Cognitive Biases: Our minds are susceptible to various cognitive biases, such as confirmation bias or negativity bias, which can distort our perception of reality.Recognizing that your mind can sometimes work against you is an important step in addressing these issues. It's essential to practice self-awareness and develop strategies to manage negative thought patterns and emotions. This may include mindfulness techniques, cognitive-behavioral therapy, seeking support from a therapist, and adopting a positive and self-compassionate mindset. Taking care of your mental health and seeking support when needed can help you transform your mind from an enemy into an ally in your life's journey.With much loveA.How the mind can create negative experiences. 0:02Aurora shares tips on how to overcome negative mindset and create a positive life experience.Managing negative thoughts and self-doubt. 2:52Mindset plays a crucial role in overcoming self-doubt and comparison in business.Self-worth and mindset. 5:53Speaker reflects on how past experiences shape present-day self-perception, leading to inaccurate comparisons with others.Self-awareness and negative thoughts. 9:02Speaker 1 emphasizes the importance of self-awareness in recognizing and managing negative thoughts and emotions.Speaker 1 encourages listeners to observe their thoughts without attaching to them and to question unhelpful comparisons and beliefs.Managing negative thoughts and emotions. 12:06Observe negative thoughts without believing them, detach and focus on the present moment.Transparency and vulnerability in sharing personal struggles can lead to deeper connections and self-awareness.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:

Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day for Truth and Reconciliation, observed on September 30th, is an important step towards acknowledging this history and working towards a more equitable future. With much loveA.Self-care, connection, and purpose with a life coach. 0:02Aurora offers life coaching, intimacy retreats, and team building experiences at her physical location.National Day of Truth and Reconciliation in Canada. 1:14Aurora Eggert shares her thoughts on National Day of Truth and Reconciliation, expressing surprise at Canadians' lack of understanding of Indigenous history and its impact on the community.Canada's dark history and its impact on society. 4:05Speaker reflects on lack of exposure to residential school history in Canada, contrasting with their own childhood experiences with Holocaust education in Germany.Speaker 1 emphasizes the importance of acknowledging Canada's dark history to facilitate healing and change.The importance of addressing emotions and history. 7:54Speaker expresses gratitude for schooling on World War II, desires deeper understanding of history and connections.Speaker argues that North America suppresses sadness and grief, while countries like Italy, Portugal, and Spain express emotions openly.Healing and reconciliation between Indigenous and non-Indigenous communities. 11:12Speaker hopes to contribute to reconciliation efforts by being humble, curious, and proactive in supporting Indigenous communities.#reconciliation#truth#history #residentialschoolsSupport this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggert

When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects:Emotional Distress: Unmet emotional needs can lead to feelings of sadness, frustration, anger, or loneliness. You may experience a general sense of dissatisfaction or emotional pain in the relationship.Resentment: Over time, unmet needs can breed resentment toward your partner. You may feel as though your needs are not being acknowledged or valued, which can erode trust and intimacy.Communication Breakdown: Unmet needs can lead to poor communication in the relationship. You may struggle to express your feelings and needs clearly, or your partner may become defensive or avoidant in response to your attempts at communication.Decreased Intimacy: Emotional intimacy often relies on the fulfillment of emotional needs. When these needs go unmet, emotional distance can develop, leading to decreased physical and emotional intimacy in the relationship.Conflict: Unresolved issues stemming from unmet needs can result in frequent arguments and conflict. These conflicts may be about the unmet needs themselves or manifest in other areas of the relationship.Mental Health Effects: Persistent emotional distress due to unmet needs can contribute to mental health issues such as anxiety and depression. The emotional toll can affect your overall well-being.Seeking Fulfillment Elsewhere: In some cases, individuals may seek to fulfill their unmet emotional needs outside the relationship, which can lead to infidelity or the desire to engage in activities or friendships that provide emotional support.Withdrawal: Some people may withdraw from the relationship as a coping mechanism. They may emotionally detach or become disengaged as a way to protect themselves from further emotional pain.Impact on Self-Esteem: Unmet emotional needs can negatively impact your self-esteem and self-worth. You may begin to question your value and desirability within the relationship.Relationship Dissatisfaction: Overall, the result of unmet emotional needs is often a sense of dissatisfaction with the relationship. If these needs remain unaddressed, it can ultimately lead to relationship deterioration or even dissolution.It's important to note that every relationship will have moments when emotional needs go unmet temporarily. However, it becomes concerning when this becomes a chronic pattern or when the unmet needs are significant and vital for your emotional well-being.Addressing unmet emotional needs typically involves open and honest communication with your partner. Sharing your feelings and needs in a constructive and non-confrontational manner is an essential first step. Couples therapy or counseling can also be beneficial in helping both partners understand and address these issues. Ultimately, working together to meet each other's emotional needs is crucial for maintaining a healthy and fulfilling relationship.With much loveA.I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here

Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships.Before you can express your needs, you must be aware of what they are. Take time to reflect on your feelings and identify your needs. Are you seeking emotional support, understanding, help with a task, or something else?Remember that mature communication is a skill that can be developed with practice. It's about fostering understanding and collaboration rather than conflict and blame. By expressing your needs in a mature way, you can enhance your relationships and create a more positive and respectful communication environment.With much loveA.Self-awareness, needs, and personal growth. 1:00Unlocking potential through self-awareness and meeting needs leads to happiness and positive impact.Self-awareness and emotional intelligence in relationships. 3:46Identify values and needs to navigate life purposefully, avoiding aimless experiences and toxic relationships.Understanding your values and needs is key to a fulfilling life.Childhood experiences shaping adult needs and communication. 7:34Childhood experiences shape adult needs, even if not consciously recognized.Expressing needs in relationships. 10:24Speaker emphasizes importance of identifying and expressing needs in relationships.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address,

Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative.Enjoy this episode with your host Aurora where she dives deep and finds ways to share easy tools with you that will support your journey to more confidence and increased well-being.With much loveA.Acknowledging and managing emotions. 0:03Aurora encourages listeners to acknowledge and embrace their feelings, rather than numbing or controlling them.Emotional awareness and acceptance. 1:08Sensitive person acknowledges emotions, learns to embrace them instead of suppressing them.Offering one-on-one coaching and group classes to help people navigate their emotions and find inner peace.Managing emotions through self-awareness and expression. 5:06Speaker shares personal journey with anxiety and depression, learns to cope through self-awareness and expression.Speaker embracing emotions, expressing them, and distinguishing between triggers and authentic feelings to regulate nervous system and respond maturely.Suppressing emotions and their consequences. 8:59Suppressing emotions can lead to unhealthy reactions and disconnection from oneself and others.Self-awareness and personal growth. 12:00Speaker 1 emphasizes importance of self-awareness for personal growth and fulfilling relationships.Speaker 1 seeks to help others discover themselves through self-love and authenticity.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggert

I see and hear too many people saying: I'm burning out ! this is for you if you can relate. Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to bring a sense of calm and relaxation. Remember, taking a moment to pause and breathe can be incredibly grounding and rejuvenating.Taking breaks is essential for maintaining overall well-being, productivity, and mental clarity. In our fast-paced world, where constant demands and responsibilities can feel overwhelming, taking breaks offers numerous benefits that contribute to your physical, mental, and emotional health.With much loveA.Taking breaks and self-care. 0:03Aurora encourages listeners to take a break and reflect on their lives.Finding balance in pushing oneself and being gentle. 1:00Speaker 1 & 2 discuss the importance of simplifying life by dialing down on pushiness to achieve satisfaction.Focus too much on goals can lead to rigidity and self-doubt.Relaxation and mindfulness for personal growth. 4:36Speaker encourages listeners to relax and release tension, emphasizing the importance of self-care and resilience.Healing and personal growth through stillness and mindfulness. 7:15Unknown Speaker encourages listeners to let go of tension and trust in the healing process.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most...

Hello there beautiful human being out there,Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectations, or critical self-judgment. Overcoming these feelings requires self-awareness, self-compassion, and a willingness to challenge negative thought patterns.Join Aurora today when she addresses feelings of unworthiness and how coaching may involve:Self-Reflection: Recognize and acknowledge the feelings of unworthiness and the underlying causes. Understanding the root of these emotions is crucial for addressing them effectively.Cultivating Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would with a friend facing similar challenges.Challenging Negative Beliefs: Challenge negative beliefs and replace them with more realistic and positive thoughts. Focus on your strengths and accomplishments.Seeking Support: Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings with someone you trust can be helpful.Setting Realistic Goals: Set achievable and realistic goals to build confidence and a sense of accomplishment.Practicing Gratitude: Focus on the positive aspects of your life and practice gratitude for the things you have.Embracing Imperfection: Recognize that everyone has flaws and that perfection is not attainable. Embrace your imperfections as part of being human.Letting Go of Comparisons: Avoid comparing yourself to others. Each individual's journey is unique, and everyone has their own struggles and challenges.Remember that overcoming feelings of unworthiness is a process that takes time and effort. Be patient and kind to yourself during this journey of self-discovery and growth. With consistent practice and self-compassion, you can gradually transform your perception of self-worth and lead a more fulfilling life.With much loveBe You. Fearlessly.A.Self-worth and its impact on decision-making. 0:01Life coach shares personal struggles with self-worth, traceable to past decisions.Self-worth and its impact on success. 1:40Speaker 1: Many feel unworthy, stuck in old beliefs and patterns.Developing self-worth is crucial for success, as it determines one's ability to accept opportunities and set boundaries.Setting unrealistic New Year's resolutions and giving up easily. 4:50Speaker 1 warns against setting unrealistic goals, citing lack of self-worth as a common obstacle.Self-awareness and personal growth. 6:19Unworthy individuals interpret obstacles and failures as confirmation of their lack of deservingness.Become radically honest, cut through limiting beliefs and fears, and improve self-awareness to break free from stuck situations.Personal growth and self-awareness.

Hello there,Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering.Mindfulness: become immersed in the life around you. Stay connected, curious and engaged with the people around you.Take Breaks and Practice Self-Care: Give your mind time to rest and recharge. Engage in activities that bring you joy and relaxation. A well-rested mind is more open and receptive to new ideas.Remember that managing negative and anxious thoughts is an ongoing process, and it's okay to seek help when needed. If your negative thoughts persist and significantly impact your daily life, consider reaching out to a mental health professional for additional support and guidance.With much loveA.Overcoming negative thinking and coaching services offered. 0:04Aurora offers coaching services for personal growth and well-being.Managing anxious thoughts and becoming more aware. 1:51Speaker reflects on origins of anxious thoughts and seeks self-awareness.Speaker engages in self-inquiry to challenge limiting beliefs and cultivate mindfulness.Managing negative thoughts and anxiety through mindfulness. 5:32Reframe negative thoughts by questioning assumptions and exploring different perspectives.Practice mindfulness to understand your mind, heal anxiety/depression, and observe thoughts/behaviors without judgment.Self-awareness and mental health. 9:16Speaker 1 emphasizes the importance of self-awareness and reframing negative thoughts to improve mental health and well-being.They suggest detaching from thoughts and observing them without judgment to gain greater insight into oneself.Self-care, mindfulness, and personal growth. 12:29Speaker 1 emphasizes the importance of self-care, including mindfulness, nutrition, and personal relationships, to improve overall well-being and reduce feelings of inadequacy.The speaker encourages listeners to prioritize self-care practices, such as journaling, meditation, and connecting with loved ones, to cultivate a positive mindset and improve their mental health.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make...

Hello there lovelies,Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times.It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These thoughts can stem from various sources, such as past experiences, fears, uncertainties about the future, or even cognitive biases.If you find yourself caught in a cycle of negative and anxious thoughts, consider the following strategies to help manage them:Self-Awareness: Recognize when negative or anxious thoughts arise. Being aware of your thought patterns can help you identify triggers and potential sources of stress.Challenge Negative Thoughts: Once you become aware of negative thoughts, question their validity. Ask yourself if there is evidence to support or contradict those thoughts. Often, we can find that our worries are not as realistic as we initially believed.Reframe Thoughts: Reframe negative thoughts into more positive or neutral ones. Instead of catastrophizing, try to view situations realistically and consider potential positive outcomes.with so much love Aurora Self-love and support with a life coach. 0:05Aurora offers coaching and relaxation classes in person or virtually, and invites listeners to share their stories.Negative thinking and anxiety. 1:41Speaker 1 describes their surroundings, including bees, wolves, and flies, while feeling the warmth of the sun on their back.Speaker 1 discusses how the mind can become addicted to negative and anxious thinking as a way to protect oneself from past pain and potential future harm.Mind's role in protecting self, leading to growth. 4:53Mind acts as guard, limiting growth and connection, but by detecting thoughts, one can break free.Limiting beliefs and anxiety. 6:31Speaker questions and dissects limiting beliefs about the future, including judgmental and all-or-nothing thoughts.Identify and challenge limiting beliefs and assumptions to expand perspectives.Self-awareness and personal growth. 10:00Speaker 1 encourages listeners to question and challenge their negative thoughts and beliefs to become the master of their thoughts and no longer a victim of their own thinking.Speaker 1 invites listeners to visit their new physical location, The Year Experience, where they can work on themselves to liberate themselves from past pain and step into the present and future with confidence and courage.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to...

Hello there and welcome to a new episode.Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being. In this episode we explore the importance of allowing all emotions to surface, acknowledging their presence, and embracing them without judgment. By cultivating emotional freedom, we can experience greater self-awareness, authentic connections, and a more fulfilling and balanced life.With much loveA.Emotional expression and healing. 0:00Aurora encourages listeners to embrace all emotions, rather than suppressing or judging them.Research suggests that suppressing emotions can lead to physical sickness.Suppressing emotions at social events. 3:30Man struggles to suppress feelings for ex at party, leading to dissonance.Speaker finds relief in expressing suppressed feelings to ex, no longer feeling awkward or constrained.Emotional triggers and healing. 7:02Triggers and emotional responses in digital communication.The speaker recognizes that their emotional reactions are tied to an old story, rather than a current situation.Emotional healing and triggers. 11:06Identify and heal old wounds to resolve present-moment emotional reactivity.Emotional healing and self-awareness. 13:53Speaker 1 emphasizes the importance of regulating one's own emotions and being emotionally attuned to oneself and others for deeper connection and enjoyment of life.Speaker 1: Sharing emotions with others can release tension and liberate the soul.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggert

Hello there beautiful and handsomeTHis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a tendency to attract stress. Let's dive a little deeper and see what we can learn and do about this together.With much loveA.Relaxation and stress management on Summer Solstice. 0:03Aurora offers relaxation and stress relief coaching on Summer Solstice.Self-inflicted stress and its origins in childhood. 1:17Speaker reflects on the obstacles we create for ourselves and others, citing research showing 50% of stress is self-inflicted.Children of tense households may unconsciously seek out stressful situations as a source of comfort.People-pleasing, stress, and self-awareness. 4:32Organized people-pleasers may struggle with addiction to stress due to childhood conditioning.Setting boundaries and self-care. 7:25Reflect on life organization, boundaries, and self-care to avoid burnout and maintain well-being.Speaker 1 warns of avoiding uncomfortable conversations, leading to resentment and inauthentic relationships.Managing stress and toxic relationships. 11:09Practice mindfulness by taking two minutes each day to focus on your body and emotions.Seeking mentorship, coaching, or therapy to overcome burnout and toxic relationships.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing...

Today's episode is all about your readiness to commit.How ready are you to commit to your dreams coming true?Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I'm not ready, this feels odd.THis happens when you don't know who you are and what you want.when you did not focus on your readiness What can you do about it ?FInd out what you want by getting to know who you truly are on the inside. With much loveA.Personal growth and support. 0:02Aurora welcomes listeners, shares personal struggles, and offers support for growth and expansion.Commitment and resistance to change. 1:41Willingness to commit is crucial for anchoring oneself and reaching goals, despite a desire for freedom and independence.Self-discovery and beliefs hindering relationship success. 3:34Coach encourages frustrated single woman in her 50s to explore self-discovery before seeking dream partner.Childhood beliefs of unworthiness hinder self-discovery and relationships.Prioritizing self-discovery in relationships. 7:11Speaker 1 emphasizes the importance of self-discovery before seeking a romantic partner.Readiness for dreams and aspirations. 8:52Unfulfilled dreams can be messed up due to unprepared nervous system.Speaker emphasizes the importance of readiness for achieving dreams and desires, both in terms of positive outcomes and potential setbacks.Speaker encourages listeners to work on their readiness and reach out for support, while also offering personalized coaching and relaxation classes.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggert

Time for wonder and reflectionHow do you experience your life :On a timeline Ticking off lists of Accomplishments feeling pressured to fulfill societal expectations Experiences you gather throughout life Memories you gathered throughout life ?Introduction of the episode. 0:01Welcome to the borealis experience.Thanks to the listeners for their support.How do you experience your life? 1:41How other people experience life.How to experience life from a bird's perspective.Holding on to old memories. 4:43Some people live their life on autopilot and others live in the past.Society expectations.Where does your mind spend most of your time and energy? 7:48Where the mind spends most of its time and energy.Aurora eggert coachingWith much loveA.Support this super cool and informative, advertise free show  ‘Buy me a coffee’ and send some appreciation my wayClick link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!I’m very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to...