Hello there and welcome to a new episode.

Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being.

In this episode we explore the importance of allowing all emotions to surface, acknowledging their presence, and embracing them without judgment. By cultivating emotional freedom, we can experience greater self-awareness, authentic connections, and a more fulfilling and balanced life.

With much love

A.

• Emotional expression and healing. 0:00
• Aurora encourages listeners to embrace all emotions, rather than suppressing or judging them.
• Research suggests that suppressing emotions can lead to physical sickness.
• Suppressing emotions at social events. 3:30
• Man struggles to suppress feelings for ex at party, leading to dissonance.
• Speaker finds relief in expressing suppressed feelings to ex, no longer feeling awkward or constrained.
• Emotional triggers and healing. 7:02
• Triggers and emotional responses in digital communication.
• The speaker recognizes that their emotional reactions are tied to an old story, rather than a current situation.
• Emotional healing and triggers. 11:06
• Identify and heal old wounds to resolve present-moment emotional reactivity.
• Emotional healing and self-awareness. 13:53
• Speaker 1 emphasizes the importance of regulating one's own emotions and being emotionally attuned to oneself and others for deeper connection and enjoyment of life.
• Speaker 1: Sharing emotions with others can release tension and liberate the soul.

Support this super cool and informative, advertise free show

‘Buy me a coffee’ and send some appreciation my way

Click link below:

https://www.buymeacoffee.com/auroraborealis

Thank you !!!!

I’m very excited to guide you closer to your real, authentic self.

My vision is to support your growth.

This is a place where you can recharge your batteries, reconnect to yourself,

really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

Learn more at

www.auroraeggertcoaching.com

Join the Yurt Experience -Yoga Classes and Coaching here

https://app.ubindi.com/Aurora.Eggert