Why Somatic Experiencing is Important for your Health- with Rebecca Stahl!

Well Balanced 360

Aug 5 2021 • 35 mins

Overview:

Trauma can be defined in various ways. For my guest, they describe trauma as our nervous system’s response to overwhelming life experiences that make us feel disconnected from our bodies and the world. Somatic Experiencing was developed as a response to the effects of trauma and aims to help people move past it by better regulating their nervous system.

Rebecca Stahl is a practicing lawyer who represents children in child welfare cases. They are also a Somatic Experiencing practitioner and serves as the Board Chair for Somatic Experiencing International. They’ll be discussing how trauma can manifest in individuals and how they combine Somatic Experiencing with the law to help fellow layers better understand and support trauma manifestations in their clients and themselves.


Try not to miss out on this incredibly informative episode!


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


Episode Highlights:


  • Somatic Experiencing (SE) as an approach to trauma
  • How Rebecca found out about SE and why it resonates with her
  • Cognitive Behavioral Therapy (CBT) in comparison to SE
  • The different forms of SE
  • Getting started with SE training and how it differs among professions
  • SE’s accessibility to people struggling with grounding themselves


Connect with Rebecca Stahl:




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