Overview:As important as allopathic medicine is to alleviating sicknesses, we cannot deny that our own mental state and environment aren't important factors in the healing process. Integrative medicine has been put on the back burner, oftentimes as a last resort when really it deserves so much more attention earlier on in the healing process.In this episode, I have Dr. Suzanne Hackenmiller, an OBGYN who discovered the wonderful world of integrative medicine and forest bathing, also known as forest therapy which aims to heal in the presence of clean and pure nature.Join us in this episode as we dive deep into a healing process we didn’t know we needed!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.Episode Highlights:Dr. Suzanne’s history in OBGYN and learning about Integrative MedicineWhat “Forest Bathing” is, and becoming a forest therapy guideThe benefits of forest bathingThe science behind forest therapyThe importance of being in touch with nature for our bodyTailoring her natural prescriptions for each patientHow COVID has affected us and being outdoorsFor busy people, it’s important to squeeze nature into our schedulesConnect with Dr. Susan:Website | Integrative Initiative with Dr. Suzanne Hackenmiller

Overview:According to traditional Chinese medicine, the body holds certain energies and these energies manifest in certain ways. Some of these are stresses and traumas from our lives and our environment which later on impact our physical and mental well-being. My guest emphasizes that how we interact with our internal environment is just as crucial as our external environment.Nicole Keane is a manual therapist and integrative health practitioner. Her extensive studies in various physical therapy techniques, Chinese medicine’s 5 Element Theory, and the Polyvagal Theory allows her to evolve her clinical practice to newer heights. This has led her to become the founder of Gratitude Arts Healing where she works with the goal to facilitate and support her patients’ well-being and healing. Join us to learn how Nicole creates the intersection between modern Western and traditional Chinese medicine, and how we can use it to help us better understand our bodies in these stressful times!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.Episode Highlights:What is the polyvagal theory?How she incorporates amino acid supplementation with gene keysAssociating the 5 Chinese elements with the human bodyRecommendations on where to start studyingHow she applies the polyvagal theory in her clinical practiceConnect with Nicole:Website | Gratitude Healing ArtsTwitter | @GratitudeHeArtsInstagram | @gratitudehealingartsFacebook | Gratitude Healing Arts

Overview:Trauma can be defined in various ways. For my guest, they describe trauma as our nervous system’s response to overwhelming life experiences that make us feel disconnected from our bodies and the world. Somatic Experiencing was developed as a response to the effects of trauma and aims to help people move past it by better regulating their nervous system.Rebecca Stahl is a practicing lawyer who represents children in child welfare cases. They are also a Somatic Experiencing practitioner and serves as the Board Chair for Somatic Experiencing International. They’ll be discussing how trauma can manifest in individuals and how they combine Somatic Experiencing with the law to help fellow layers better understand and support trauma manifestations in their clients and themselves.Try not to miss out on this incredibly informative episode!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Somatic Experiencing (SE) as an approach to traumaHow Rebecca found out about SE and why it resonates with herCognitive Behavioral Therapy (CBT) in comparison to SEThe different forms of SEGetting started with SE training and how it differs among professionsSE’s accessibility to people struggling with grounding themselvesConnect with Rebecca Stahl:Website | Somatic Experiencing InternationalFacebook | Somatic Experiencing InternationalInstagram | Somatic Experiencing InternationalTwitter | Somatic Experiencing InternationalLinkedIn | Somatic Experiencing InternationalPractitioner Directory | Somatic Experiencing InternationalWebsite | Peter LevineMessage Rebecca Stahl

Overview:Sleep deprivation is a state we’ve all experienced. Whether it be from trying to cram that 5-page essay at 3 AM or staying up all night due to insomnia. It’s a struggle that’s been aggravated by the modern age, where work hours are getting increasingly longer and busier and we’re constantly surrounded by attention-grabbing stimuli. Sleep is, unfortunately, turning into a luxury rather than a crucial aspect of our health.Our guest for this week is Dr. Meredith Broderick, a triple board-certified neurologist with specializations in sleep medicine and behavioral sleep medicine. She’ll discuss with us various topics related to sleep such as the science behind it, common sleep problems and issues, and methods we can improve our sleep health.Don’t sleep on this episode for an enlightening discussion on sleep medicine!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:An introduction to sleep issuesThe correlation between sleep and dreamsWhat causes snoring and how to prevent itThe role of diets and supplements in benefiting sleepThe impact of naps on our sleep-wake cycleRecommendations for anyone struggling with sleep issuesConnect with Dr. Meredith Broderick:Instagram | Dr. Meredith Broderick, MDWebsite | Sound Sleep GuruSchedule a telehealth appointment | Sleep Sound GuruMake a sleep diary | National Sleep Foundation

Overview:When it comes to health and nutrition, the topics people would usually think of are foods, exercise, and medicines. We put so much focus on what we put into our body, we end up overlooking what comes out of it. Today’s guest is passionate about educating others on gut health and helping her patients in what she considers an understudied field of medicine.Dr. Kumkum Sarkar Patel is a practicing gastroenterologist who specializes in irritable bowel syndrome, swallowing disorders, and pelvic floor disorders. She’ll be sitting down with us to discuss the science behind gut health, how it impacts our mental health, and vice versa. Our digestive system doesn’t end at the mouth or stomach, and we need to remember just how interconnected our body actually is. Don’t miss out on this enlightening episode as we delve into gut health-- the good, the bad, and the gross.---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Her journey to becoming a gastrointestinal doctorThe gut microbiome and the gut-brain axisSigns of Gastroesophageal reflux disease (GERD)Food aversions, fad diets, and how to improve themIdentifying normal bowel movement and healthy poopHow the COVID-19 pandemic has affected our gut healthConnect with Dr. Kumkum Sarkar Patel:Instagram | Dr. KumKum Patel, MD, MPH

Overview:In the present world of medicine and healthcare, Western medicine has taken over the forefront while different practices and traditions have unwillingly taken a backseat. In this episode, I’m joined by Mason Taylor, founder of SuperFeast, a leading brand for herbal tonics and medicinal mushrooms. Additionally, he is a health educator, speaker, and podcast host who takes a nondogmatic approach in exploring the evolving world of health and herbalism.  Don’t forget to tune into this episode as we take a dive into herbalism and how it can help you feel more balanced in your body.---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Mason’s health awakeningWhat are medicinal mushroomsAdvice for anyone starting outCan people with fungal infections take medicinal mushroomsSuperFeast’s productsAre medicinal mushrooms safe for pregnant womenThe connection between medicine and spiritualityConnect with Mason Taylor:Website (US) | SuperFeastWebsite (Global) | SuperFeastPodcast | Itunes | Spotify

Overview:If you’ve been suffering from trauma, then fear not because you are not alone. Trauma hurts our ability to not only form authentic connections with not just others but with ourselves as well. That is why I’ve invited Miriam Elyse, a certified yoga instructor, and an advocate of spiritual yoga.In this episode, Miriam Elyse goes in-depth about yoga as not just a means for physical wellness but as an avenue for self-healing and liberation.If you’re looking for a path of growth and self-exploration, then this episode is definitely worth listening to!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Miriam’s journey into yoga and meditationTantra Yoga vs. YogaConnecting spirituality and sexualityHow trauma affects you and learning to listen to your bodyHow to get startedHow Tantra Yoga helps youConnect with Miriam Elyse:Website | Miriam ElyseInstagram | Miriam ElyseBook a Discovery Call | Miriam Elyse

Well Balanced 360 - Episode 17Changing the Prejudice Against Veganism with Dotsie BauschOverview:In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I’ve invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experience.As an olympian, Dotsie goes into detail about how we can consume just as much protein, while eating an abundance of food packed with other nutritious food to help us improve our overall gut health.Don’t miss out on this amazing episode into the reality of veganism!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Dotsie’s struggle with anorexiaHer journey to the OlympicsDotsie’s use of meditative therapyTurning to a plant-based/vegan dietHer passion project, Switch for GoodHow you get protein from veganismVeganism’s impact on her Olympic careerConnect with Dotsie Bausch:Website | Dotsie Bausch

Overview:Human design is definitely not a new idea or concept. It’s been around for a long time, but it’s people like my guest Eden Carpenter, a registered nurse, that bring it to light in ways that it can help even our physical health beyond serving as a roadmap for our soul.In this episode, Eden shares with us what human design is, what it can do for us, and how we can live better lives guided by our innate human design.Be sure not to miss out on this amazing conversation!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:What is human design?How can it help our health?The four arrows of our body graphsThe different types and how they can affect usThe incorporation of human design in modern medicineHow we can start using human design in our livesConnect with Eden Carpenter:Website & Courses | Eden CarpenterInstagram | Eden CarpenterFree Alignment Challenge | Eden Carpenter

Overview:Western medicine is not the only solution to our health problems. In a widely ambiguous world, there are so many different cultures and practices that take their solutions from a much more natural and spiritual approach.In this episode, I’ve invited Tina “Kat” Courtney, a Plant Medicine Expert and Shamanic Life Coach with over 12 years under her belt. Using her expertise, she helps hundreds of people through their journey of life, relying on more herbal and spiritual means of medicine.Be sure to listen in! The key to a well balanced life is just as much spiritual as it is physical!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:What is Ayahuasca?Precautions and research to do before taking the teaBe aware that it is not for everyoneKat’s master plant diets and the practiceWestern medicine versus traditional herbal medicineConnect with Tina Kat Courtney:LinkedIn | Tina “Kat” CourtneyWebsite | AfterLife CoachInstagram | AfterLife Coach_________________________________________________________

Overview:The stigma of mental illness is rampant-- but it’s especially become a big source of shame within our community of physicians. Today, I’ve invited over Dr. Pamela Wible, a passionate physician dedicated to the eradication of mental illness stigmas.Living with her OCD and depression, she felt like she was at a disadvantage-- until she finally decided to take a stand and really show people that physicians are human, that they too have mental and emotional needs that need care sometimes.Listen in as she shares with us her amazing journey to building a safe space for our doctors!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Dr. Wible’s struggles with mental illnessHow she’s addressed the issues in her own wayBuilding a suicide hotline for physiciansCreating a safe space for her friendsWhat we can do to support each otherConnect with Dr. Pamela Wible:Website | Pamela Wible MDTwitter | PamelaWibleMD

Well Balanced 360 - Episode 13Opening Conversations About Mental Health with Dr. Raghu Kiran AppasaniOverview:Mental health issues are at an all time high from the effects of quarantining and so much isolation. While it is much needed for the good of all, it doesn’t mean that we should allow our mental health to diminish until we can no longer handle it.In this episode, I’m joined by Dr. Raghu Kiran Appasani, founder of The MINDS Foundation, to share with us the best ways we can cope and handle the world around us amidst the pandemic. Even when you don't fit all the clinical criteria for a mental illness, it doesn’t mean you can’t experience depressive thoughts and sadness.Be sure to listen in as he prepares us with some tools to take on the world!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:India’s mental health situationWhy it’s the perfect time to open conversations about mental healthDr. Appasani’s experience with dealing with isolations during quarantineIntergenerational trauma being passed downThe correlation between what you eat and your mental wellbeingConnect with Dr. Appasani:The MINDS Foundation | Website

Overview:With the effects of the COVID-19 pandemic still in effect, we’re finding that more and more of us are having a difficult time keeping up and making sure that our mental health is healthy and in check. I know I’ve personally had my struggles-- I talked about it in one of my previous episodes and even shared with you all how I cope.For this episode though, I’ve invited Ryanne Gatti and Lauren Factor, two young and upcoming therapists that have just launched a podcast called Dope Sh*t my Therapist Says, where they talk about health, wellness, and lifestyle. For my podcast though, they’ll be covering the importance of boundaries, toxic positivity, and how different dynamics growing up can affect us in our adult life.Be sure to listen in!---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:Setting boundariesToxic positivityHow family dynamics affect you down the lineCultural dynamicsCOVID and mental healthHow spiritual practices have its benefits tooConnect with Ryanne and Lauren:Dope Sh*t My Therapist Says (podcast) | Ryanne Gatti, Lauren Fractor

Overview:Did you know that up to 51.5 million adults in the United States are affected by mental health issues? After a recent triggering encounter with racism-- I realized that I needed to share my 5 ways of calming anxieties and sadness to do my part in spreading awareness, while also promoting healthy coping mechanisms.From caring for our bodies with movement to alleviating mental load through journaling, there’s definitely something to be learned from in this short episode-- be it for you or someone close to you.---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:The statistics and state of mental health during the pandemicMy personal encounter with racism and its effect on my own mental healthThe importance of movement in our daily lifeMeditation as a means to mediate negativity in our livesKeep your mind creative and openHow to use food as a healthy outlet for our stressHow journals can help alleviate our mental load

Overview:From setting boundaries and choosing self-love, Dr. Caroline Iscovitz dives deep into the psychology behind healthy relationships in business, pointing out that oftentimes we fear the consequences of actions-- instead of finishing them out of love or concern.In this episode, Dr. Caroline has so kindly come today to share with us her four pillars to healthy relationships; which have become the basis for her successful coaching business today. I really hope this helps everyone willing to listen, for this to serve as a way for you to rebuild your own relationships-- ultimately choosing to put yourself and your wellbeing first.---This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.Episode Highlights:The four pillars of Dr. Caroline’s businessThe importance of setting firm boundaries in both business and personal lifeLove versus fear of what is to happenThe need for communicationAbout Dr. Caroline Iscovitz:Dr. Caroline has been empowering women for over a decade. First in the therapy space as she has her doctorate in Psychology with a specialization in Marriage & Family Therapy. Now she is a Female Entrepreneur Coach. She helps women that are overwhelmed from balancing their business, their family, & their health to be in control of the decisions they make, the relationships they nurture, & most of all taking care of themselves without guilt.Connect with Dr. Caroline Iscovitz:Website | Dr. Caroline Iscovitz (drcarolineiscovitz.com)

Well Balanced 360 - Episode 9The Differences and Benefits of CBD and THC with Dr. Michele RossOverview:CBD and THC, Marijuana and Hemp, terms that have become interchangeable in society now despite their important differences. With both CBD and THC having different effects on people, it’s important that we finally face the discussion head on and address those differences.For this episode, I have with me Dr. Michele Ross, a professional CBD and Cannabis consultant with a passion for easing both emotional and physical pain through the responsible use of CBD, cannabis, and mushrooms. Be sure to stay for the discussions and find out which natural herb is best for your individual self.Episode Highlights:The Endocannabinoid SystemWhy you can’t overdose on cannabisUsing CBD and THC for painThe key difference between CBD and THCThe science behind using cannabis or marijuanaCBD and drug testsThe benefits of CBD and THCHow your dose changes to your weight and metabolismFinding the best way to consume CBD for your bodyConnect with Dr. Tara Scott:Website | Dr. Michele Ross | CBD & Cannabis ConsultingInstagram | Dr. Ross 🍄 Plant Medicine (@drmicheleross)Twitter | Dr. Michele Ross (@drmicheleross)This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Overview:Infertility is a subject that has many faces, many stigmas, and can be approached from so many different ways. In this episode, I’ve brought in Dr. Tara Scott, a medical professional with over 25 years of experience. She has the unique experience of two different perspectives-- the traditional OBGYN side, and her newer calling to Functional Medicine.Join us in this conversation as we face the common roadblocks to understanding your infertility, why some supplements don’t work, and what course of action you can take to improve your chances from a Functional Medicine standpoint.Episode Highlights:Dr. Scott’s history as a doctor and an infertility patientWhat tests she recommends prior to seeing an OBGYNDo tests change from person to person?What apps are useful to track cyclesFood to avoid to increase fertilityBenefits to detoxingTypes of common supplements and their benefits or effectivitiesThe connection between spirituality and medicineConnect with Dr. Tara Scott:Website | Revitalize | Dr. Tara Scott | Functional Medicine Akron OhioInstagram | Dr. Tara Scott, Hormone Guru (@revitalizemed)Facebook Group | Revitalize Private Facebook GroupThis content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Well Balanced 360 - Episode 7How Kabbalah Can Help Change Our Perspectives Kabbalah, oftentimes misconceived as a religion or stemming from religion-- is actually far from that. In today's episode, I’m joined by Daniel Naor, a long time practitioner and teacher of Kabbalah, to talk about what it is at its core and it’s fundamental ideologies. I’ve personally been studying Kabbalah for a few years, and I can say with a hundred percent certainty that it’s absolutely changed my life and how I view particular topics! It’s expanded my consciousness in ways I didn’t think it would, and I’d love for you to listen in and hear what Daniel has to say! There’s definitely nuggets of wisdom to be learned from this episode today!Links: Daniel Naor (@daniel.naor72) | InstagramDaniel Naor Tikkun Healing | YouTubeQuote: 2:08 “What is Kabbalah? It's a very ancient wisdom. It's not something new or invented. It's universal. And I think this is the biggest misconception that people believe that it belongs to a certain religion, maybe to Judaism. And while many of the capitalists were Jewish, and definitely has its heritage, by itself, Kabbalah precedes religion and existed way before religion came to existence. “

Well Balanced 360 - Episode 6How Your Food Controls Your Metabolic Health with Verneri Jaamuru There have been a plethora of fad diets that have come and gone these years, all with different promises of lasting effects that will help you slim down fast. Sure, some of them can work for you, but it doesn’t mean the root cause is addressed. Today I’m joined by Verneri Jaamuru, the Co-Founder and Head of Product at Veri Stable, a continuous glucose monitor to better watch over your metabolic health and stabilise your glucose levels. What a lot of people misunderstand about glucose monitoring, is that it's not just for diabetics. Metabolic health is a spectrum where around 88% of Americans are affected and are metabolically ill. In this episode of Well Balance 360, Verneri and I discuss glucose, the metabolic health spectrum, gut health, diabetes, intermittent fasting, and much more to help you build healthy habits; all towards living a better life!Quote: “Metabolic health is something that may not necessarily spark interest in a lot of people. But, I think food is a lot easier for people to understand that what they eat impacts how they feel and how much energy they have. So we’ve taken a strong stand with our product in terms of being the best and giving you insights about your food.”Links: Veri - Metabolic CompassVerneri Jaamuru (@Jaamuru) | TwitterThis content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Well Balanced 360 Ep 05: How to improve your health with Ashwagandha, Ghee, & ShilajitUma Naralkar Overview“Adaptogens are like the perfect pair of earrings,” says nutritionist Uma Naralkar. In the same way that earrings complete a beautiful outfit, adaptogens compliment and boost a healthy lifestyle, to help your body stay in balance. Uma grew up in India with a passion for nutrition, but it wasn’t until she started working a corporate job in Hollywood that she realized the impact of nutrition on her life. When she got married and tried to conceive in her 20s, the late nights, alcohol, and lack of exercise from her job made it almost impossible. Uma started studying nutrition, got healthier, conceived her kids, and soon found a new calling -- helping other women balance their hormones and maintain a healthy lifestyle so they feel better (and, often, lose weight!). In this episode of the Well Balanced 360 podcast, Uma and host Dr. Shivani talk about three popular adaptogens to support healthy cortisol levels, balance your hormones, and improve energy and sleep: Ashwagandha, Ghee, & Shilajit. Tune in to learn more about how these ancient Indian supplements can support a healthier, happier lifestyle.  Quotes“You have to remember that the foundation of your health still lies in nutrition, and what you’re consuming through whole food, as well as how active your lifestyle is, as well as your mindset and stress management. And once you are doing that, that’s where I like to throw adaptogens in, because they seal the deal. ” Linkswww.omwithatwist.comInstagram: @Umanaralkar Website: drshivaniamin.comInstagram: @drshivaniamin