Overview:

Did you know that up to 51.5 million adults in the United States are affected by mental health issues? After a recent triggering encounter with racism-- I realized that I needed to share my 5 ways of calming anxieties and sadness to do my part in spreading awareness, while also promoting healthy coping mechanisms.

From caring for our bodies with movement to alleviating mental load through journaling, there’s definitely something to be learned from in this short episode-- be it for you or someone close to you.

---

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Episode Highlights:

• The statistics and state of mental health during the pandemic
• My personal encounter with racism and its effect on my own mental health
• The importance of movement in our daily life
• Meditation as a means to mediate negativity in our lives
• Keep your mind creative and open
• How to use food as a healthy outlet for our stress
• How journals can help alleviate our mental load