This practice is not recommended for beginners. It is intended for yogis who are familiar or experienced with a Surya Namaskar practice. I do not give cues for vinyasas, but you're welcome to incorporate them into this practice. Perfect for: Energizing your body and mind first thing in the morning Taking a break between classes, work, meetings, etc. Warming up before your workout Props (optional): Yoga mat 2 yoga blocks (set them up at the top of your mat to your preferred height) Postures: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Anjaneyasana Phalakasana Adho mukha virasana or utthita balasana Adho mukha svanasana Pavanamutasana Supta Kapotasana (variation of Eka Pada Rajakapotasana) Supta Matsyendrasana Savasana

Pranayama is "the regulation of the breath through certain techniques and exercises". While some Pranayama techniques can be advanced, we're starting with a beginner-friendly meditation to help you explore your breathwork practice. We will do this in a supine position, or savasana, and you're welcome to use whatever props you'd like to make yourself comfortable.

This guided Yoga Nidra episode is for when you need to bring a sense of calmness and relaxation into your mind and body. You can set up on your yoga mat in savasana, or listen to this in bed to end your day. If you're new to this type of practice, check out our previous episode where I break down what Yoga Nidra is and I also provide tips on how to prepare for your practice. Props (optional): Yoga blanketsPillowsBolsterAnything that will make you feel relaxed and cozy!

What is Yoga Nidra? In this episode, we break down what Yoga Nidra is, how it can help calm your nervous system, and ways to help prepare you for your Yoga Nidra practice. I briefly discuss the nervous system, so if you're into anatomy or just love understanding the human body, this episode is for you! Then tune into the next episode where I guide you through a beginner-friendly Yoga Nidra practice.

This is a 15 minute flow to awaken the body first thing in the morning or if you need a break in the middle of your day. If you're a beginner, I've included links to the main poses in this flow for your reference. Optional props: Yoga blockYoga blanket, towel, or pillow Poses: TadasanaUrdhva hastasanaPranamasanaUttanasanaBharmanasanaMarjariasana & BitilasanaUtthita balasana w/ side bendsAdho mukha svanasanaSavasana

In this week's episode, we're diving deeper into what an “intention” means and why it’s beneficial to set one for your yoga practice. An intention is not just for your yoga practice, but it goes beyond your mat into your day-to-day life. Hopefully this episode will inspire you to set an intention for the week and reflect on the meaning behind that intention.

This 6 minute seated meditation is for those who are seeking stillness, whether you're waking up in the morning, commuting via public transportation, or decompressing at the end of a long day. You will bring awareness to your surroundings and to your breath.

Hello and welcome to Yoga on the Move! Whether you’re new to meditation or a seasoned practitioner, a stay at home caregiver or entrepreneur, this podcast is for you. My intention is to share short meditations, flows, and yogic philosophy that you can incorporate into your day-to-day life, whether you’re commuting to work, waking up first thing in the morning, or even washing the dishes. It is my hope that these guided episodes will provide some much needed peace as you move through your world. And together, may we find stillness in a world of movement.