This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist.

Postures in this episode:

• Sukhasana

• Virasana

• Vajrasana

• Anjali Mudra (seated)

• Parivrtta Sukhasana

• Parivrtta Virasana

• Mrigasana

Music by Noru from Pixabay