Yoga on the Move
10-04-2024 • 12 mins
This flow can be done seated on your yoga mat, bolster, block, or chair. We’ll get into the neck, shoulders, spine, and hips. Listen to this episode as a standalone short practice, or add it to your YOTM playlist.
Postures in this episode:
Sukhasana
Virasana
Vajrasana
Anjali Mudra (seated)
Parivrtta Sukhasana
Parivrtta Virasana
Mrigasana