Hello and welcome to Yoga on the Move!
Whether you’re new to meditation or a seasoned practitioner, a stay at home caregiver or entrepreneur, this podcast is for you.
My intention is to share short meditations, flows, and yogic philosophy that you can incorporate into your day-to-day life, whether you’re commuting to work, waking up first thing in the morning, or even washing the dishes.
It is my hope that these guided episodes will provide some much needed peace as you move through your world.
And together, may we find stillness in a world of movement.