This guided flow is ideal for anyone looking to bring balance and harmony into their day, whether it's first thing in the morning, or in the middle of the day to reset the mind and breath. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer practice.
Optional props:
Blocks
Strap
Postures in this episode:
Utthan Pristhasana (variation with quad stretch)
Anjali mudra + tadasana