This flow focuses on arm and standing balances. This is ideal for anyone looking to challenge themselves by moving with intention, patience, and control. This episode can be a standalone practice, or add it to your YOTM playlist as part of a longer asana practice.

Postures in this episode:

• Tadasana

• Urdhva hastasana

• Uttanasana

• Ardha uttanasana

• Adho mukha svanasana

• Tri Pada Adho Mukha Svanasana

• Camatkarasana

• Phalakasana

• Vasisthasana

• Utkatasana

• Vrksasana / Eka pada utkatasana

• Prapadasana

• Vajrasana

• Lolasana

• Balasana