Need a quick yoga break? This Warrior Flow gets right to the point. The episode can serve as a standalone practice if you only have a few minutes to spare, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.

Postures in this episode:

• Tadasana

• Urdhva hastasana

• Uttanasana

• Ardha uttanasana

• Virabhadrasana I

• Virabhadrasana II

• Viparita Virabhadrasana

• Adho mukha svanasana

• Anjali mudra