Yoga on the Move
10-04-2024 • 8 mins
This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.
Postures in this episode:
Tadasana
Urdhva hastasana
Uttanasana
Ardha uttanasana
Virabhadrasana I
Virabhadrasana II
Viparita Virabhadrasana
Adho mukha svanasana
Anjali mudra
Utthita Ashwa Sanchalanasana
Utthita Parsvakonasana
Trikonasana
Song: “Spirit of Fire” by Jesse Gallagher