This practice is not recommended for beginners. It is intended for yogis who are familiar or experienced with a Surya Namaskar practice. I do not give cues for vinyasas, but you're welcome to incorporate them into this practice. Perfect for: Energizing your body and mind first thing in the morning Taking a break between classes, work, meetings, etc. Warming up before your workout Props (optional): Yoga mat 2 yoga blocks (set them up at the top of your mat to your preferred height) Postures: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Anjaneyasana Phalakasana Adho mukha virasana or utthita balasana Adho mukha svanasana Pavanamutasana Supta Kapotasana (variation of Eka Pada Rajakapotasana) Supta Matsyendrasana Savasana