Did you know putting yourself first is a great way to calm anxiety symptoms?  Have you neglected your own mental health needs because of being a people pleaser?
In today's show, Frank discusses why it's important to create personal boundaries around work and family obligations.

Important Links
Get the new E-Book 5 Ways to Deal With Anxiety:
https://www.anxietytherapistpodcast.com/store/

For just $5.00 you will learn some of the following skills:
♥Recognizing the signs of anxiety
♥Tips on sleeping better throughout the night
♥Cognitive Behavioral Therapy approaches for managing stress
♥Ideas for improving your wellness with exercise
♥Easy instructions on how to mediate

Recommended Book- The Cognitive Behavioral Therapy Book for Anxiety: A Step by Step Program
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Anxiety Therapist Podcast

Sometimes we are so eager to please other people that we end up ignoring basic wellness activities in life that make us happy. There are many actions you can do in life which help you to calm anxiety symptoms.  Learning to manage your stress levels  by putting yourself first can make all the difference in the world. Saying no to others is a powerful way to improve your mood level.

Giving all of ourselves to others can leave us feeling anxious and burned out.  When this happens, it can feel like we are in a constant state of fight or flight.

What is Anxiety?
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
—Charles Spurgeon