If you’re serious about building muscle, you can’t rely on an effective program alone. While a well-designed program is fundamental to accomplish this goal, you also need to know what to focus on in every single session in order to maximise your gains.

That’s exactly what I’m going to cover in this episode.

Resources:

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Blog article – “Do You Need to Train to Failure to Grow Muscle?”: https://www.fittotransformtraining.com/blog/failure-training-for-hypertrophy

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