What makes your mindset ineffective for fat loss? And how can you retrain your mindset for long-term success? The aim of this episode is to empower you with the answers to these questions.
Resources:
Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html
Sign up for Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html
--- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message