Today on the show, I talk to Jamie Boer (she/her) a Massage Therapist turned entrepreneur and founder of Eastwood Wellness Company in Toronto. Eastwood is a company that focuses on making wellness size inclusive and welcoming for all bodies. We are committed to dismantling diet culture, encouraging self-care, and connecting meaningfully with our community.  We talk about what making your wellness space size inclusive looks like, our personal journeys with body image and how that is reflected in our work and Jamie's entrepreneurship journey.

If you are interested in learning more about Eastwood Wellness Co,  you can visit their website at https://www.eastwoodwellnessco.com/ or visit them on Instagram https://www.instagram.com/eastwoodwellnessco/ . Stay tuned for their highly sought after Self Massage and Couples Massage workshops coming up in February!

Jamie mentioned coaching with Ashley Baudin you can find them at https://www.ashleybeaudin.com

Hamilton locals/localish, make sure to enter the Instagram Giveaway from The Move Room: @move.room.hamont , The Good Rub @the_good_rub and Good Stuff Pots @good.stuff.pots
The giveaway closes Sunday December 12th! So get on it!

I will be doing a class pass sale BOXING WEEK, for 10 and 5 class passes for my classes at The Move Room as well, so stay connected!

As always, my inbox is open to any comments, feedback or suggestions, drop me a line jogalemovement@gmail.com

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Website and newsletter sign up: https://jo-gale.com/

Instagram: @jogale.moves

The Move Room: @move.room.hamont