Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey.
Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lifting and CrossFit style gymnastics which require more efficiency instead of perfection.
Discussing the different between competing in gymnastics vs CrossFit and goal settings are  included in this episode as well.

Instagram:

Hector  @hecarrmir
Angus    @akaTedMosby